RSA Lizeth Mouton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:20 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lizeth Mouton, Marlene Van Stadenwhat the whole field did → | Doubles Women · team 25-29 | 1:37:20 | 402nd of 72399th of 157 aged 25-29 | 54:16 | 34:57 | 8:11 | View results | See splits Hide splitsSkiErg4:37fastest 28%Sled push1:34fastest 22%Sled pull3:55fastest 19%Burpee broad jump4:40faster than 49%Row5:27faster than 46%Farmers carry1:58faster than 32%Sandbag lunges7:01faster than 2%Wall balls5:45faster than 29%Runs (8 km)54:16fastest 49%Roxzone8:11faster than 38%Run 14:11fastest 25%Run 26:13fastest 36%Run 36:37fastest 41%Run 46:37fastest 41%Run 57:59faster than 30%Run 67:02faster than 48%Run 77:38faster than 34%Run 88:04faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marlene Van Staden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizeth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:10 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
