Athlete · Doubles Women · team 25-29 ·

RSA

Lizelle Pretorius

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:50 at Cape Town 2025.

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Doubles Women time1:27:50Cape Town 2025

Doubles Women place231stof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 88% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Tannah Swart, Lizelle Pretoriuswhole field →	Doubles Women · team 25-29	1:27:50	231st of 72351st of 157 aged 25-29	49:25	29:57	8:31	View results	See splits Hide splits SkiErg4:42fastest 36%Sled push1:46fastest 46%Sled pull4:26fastest 40%Burpee broad jump3:57fastest 25%Row5:21fastest 46%Farmers carry1:47fastest 41%Sandbag lunges3:02fastest 13%Wall balls4:56faster than 49%Runs (8 km)49:25fastest 28%Roxzone8:31faster than 33%Run 15:54faster than 20%Run 25:44fastest 20%Run 36:04fastest 22%Run 46:19fastest 29%Run 56:20fastest 26%Run 66:18fastest 29%Run 76:13fastest 26%Run 86:36fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tannah Swart1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 55%

Sled pull faster than 60%

Burpee broad jump faster than 76%

Row faster than 54%

Farmers carry faster than 59%

Sandbag lunges faster than 88%

Wall balls faster than 50%

Roxzone faster than 34%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:01 faster

Sled pull 0:14 faster

Burpee broad jump 0:42 faster

Row 0:03 faster

Farmers carry 0:03 faster

Sandbag lunges 0:49 faster

Wall balls 0:01 slower

Roxzone 0:55 slower

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizelle against the typical Doubles Women finisher

Lizelle1:27:50

5:544:425:441:466:044:266:193:576:205:216:181:476:133:026:364:568:31

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up