RSA Lizelle Horn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:00 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Lizelle Horn, Jaydean Bothawhole field → | Doubles Women · team 30-34 | 1:29:00 | 253rd of 72359th of 159 aged 30-34 | 49:38 | 31:44 | 7:41 | View results | See splits Hide splitsSkiErg4:45fastest 42%Sled push1:29fastest 13%Sled pull4:16fastest 32%Burpee broad jump4:00fastest 26%Row5:15fastest 37%Farmers carry1:41fastest 27%Sandbag lunges3:04fastest 14%Wall balls7:14faster than 13%Runs (8 km)49:38fastest 29%Roxzone7:41faster than 48%Run 14:20fastest 31%Run 26:05fastest 31%Run 36:16fastest 29%Run 46:18fastest 29%Run 56:46fastest 40%Run 66:28fastest 34%Run 76:19fastest 29%Run 87:09fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaydean Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
