Lizel Pretorius

1 HYROX result over 1 season. Best Open Women time 2:11:46 at Johannesburg 2025.

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2:11:46 Open Women time · Johannesburg 2025 1 Open Women race

381st of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Johannesburg 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	2:11:46	381st of 550	1:02:31	55:46	13:33	splits SkiErg5:50Sled push4:00Sled pull8:25Burpee broad jump12:21Row6:37Farmers carry2:48Sandbag lunges7:06Wall balls8:39Run 14:46Run 26:40Run 37:26Run 47:24Run 57:59Run 68:44Run 78:27Run 811:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 38%

Sled pull faster than 28%

Burpee broad jump faster than 18%

Row faster than 20%

Farmers carry faster than 31%

Sandbag lunges faster than 25%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 slower

Sled pull 1:25 slower

Burpee broad jump 3:31 slower

Row 0:35 slower

Farmers carry 0:18 slower

Sandbag lunges 1:17 slower

Wall balls 0:07 slower

Roxzone 3:16 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizel against the typical Open Women finisher

Lizel2:11:46

4:465:506:404:007:268:257:2412:217:596:378:442:488:277:0611:108:3913:33

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:31 against the typical Open Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.