Athlete · Doubles Women · team 30-34 ·

RSA

Lize-Mari de Smidt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:36 at Cape Town 2026.

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Doubles Women time1:22:36Cape Town 2026

Doubles Women place293rdof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lize-Mari De Smidt, Janeke Massynwhole field →	Doubles Women · team 30-34	1:22:36	293rd of 1,19653rd of 240 aged 30-34	50:52	27:10	4:38	View results	See splits Hide splits SkiErg4:34fastest 22%Sled push1:17fastest 6%Sled pull4:34faster than 43%Burpee broad jump2:53fastest 3%Row5:07fastest 39%Farmers carry1:40fastest 22%Sandbag lunges3:04fastest 8%Wall balls4:01fastest 15%Runs (8 km)50:52fastest 35%Roxzone4:38fastest 13%Run 14:57fastest 49%Run 26:26fastest 42%Run 36:26fastest 33%Run 46:39fastest 40%Run 56:40fastest 37%Run 66:34fastest 36%Run 76:35fastest 36%Run 86:39fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Janeke Massyn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lize-Mariedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 95%

Sled pull faster than 44%

Burpee broad jump faster than 98%

Row faster than 62%

Farmers carry faster than 79%

Sandbag lunges faster than 93%

Wall balls faster than 86%

Roxzone faster than 88%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:23 faster

Sled pull 0:09 slower

Burpee broad jump 1:49 faster

Row 0:08 faster

Farmers carry 0:12 faster

Sandbag lunges 0:59 faster

Wall balls 0:49 faster

Roxzone 2:02 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lize-Mari against the typical Doubles Women finisher

Lize-Mari1:22:36

4:574:346:261:176:264:346:392:536:405:076:341:406:353:046:394:014:38

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up