RSA Lizca Swart
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:35:13 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Suné Jordaan, Lizca Swartwhat the whole field did → | Doubles Women · team 30-34 | 1:35:13 | 649th of 1,196 | 51:45 | 34:08 | 9:26 | splitsSkiErg5:08Sled push2:13Sled pull5:15Burpee broad jump4:48Row5:33Farmers carry1:47Sandbag lunges4:05Wall balls5:19Run 15:11Run 26:21Run 36:13Run 46:27Run 56:21Run 67:36Run 76:39Run 87:00Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Chantelle Brown, Lizca Swartwhat the whole field did → | Doubles Women · team 40-44 | 1:46:34 | 473rd of 753 | 1:01:05 | 36:04 | 9:29 | splitsSkiErg5:06Sled push2:05Sled pull5:09Burpee broad jump4:40Row5:46Farmers carry2:14Sandbag lunges4:48Wall balls6:16Run 15:26Run 27:27Run 37:32Run 47:57Run 58:35Run 67:32Run 78:10Run 88:29Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Jeanne Stellaard, Lizca Swartwhat the whole field did → | Doubles Women · team 35-39 | 1:37:39 | top 35% 247/714 | 54:45 | 34:49 | 8:09 | splitsSkiErg5:06Sled push2:22Sled pull4:27Burpee broad jump3:59Row5:17Farmers carry3:53Sandbag lunges3:25Wall balls6:20Run 15:05Run 27:17Run 37:04Run 47:14Run 56:52Run 66:59Run 76:51Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizca against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:46 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:13.
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