RSA Lizanne du Toit
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:20 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Ngoy Jose, Lizanne du Toitwhole field → | Doubles Mixed · team 35-39 | 1:21:20 | 215th of 70341st of 133 aged 35-39 | 45:53 | 30:01 | 5:30 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:30faster than 32%Sled pull4:00fastest 41%Burpee broad jump3:45fastest 42%Row5:00faster than 46%Farmers carry2:00faster than 30%Sandbag lunges3:44fastest 35%Wall balls4:44fastest 42%Runs (8 km)45:53fastest 26%Roxzone5:30fastest 39%Run 14:09fastest 35%Run 25:43fastest 31%Run 35:46fastest 23%Run 45:58fastest 29%Run 56:00fastest 27%Run 65:49fastest 24%Run 76:12fastest 36%Run 86:19fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ngoy Jose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
