Athlete · Doubles Women · team 30-34 ·

RSA

Lizani Vermaas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:39 at Cape Town 2026.

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Doubles Women time1:28:39Cape Town 2026

Doubles Women place453rdof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 94% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Robyn McLoughlin, Lizani Vermaaswhole field →	Doubles Women · team 30-34	1:28:39	453rd of 1,19681st of 240 aged 30-34	55:38	27:54	5:12	View results	See splits Hide splits SkiErg4:42fastest 36%Sled push1:28fastest 22%Sled pull3:48fastest 23%Burpee broad jump4:07fastest 32%Row4:54fastest 19%Farmers carry1:54faster than 47%Sandbag lunges3:15fastest 14%Wall balls3:46fastest 7%Runs (8 km)55:38faster than 44%Roxzone5:12fastest 24%Run 17:00faster than 8%Run 26:17fastest 38%Run 36:57fastest 50%Run 47:29faster than 36%Run 56:39fastest 36%Run 66:47fastest 42%Run 77:32faster than 40%Run 87:01fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robyn McLoughlin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizaniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 79%

Sled pull faster than 77%

Burpee broad jump faster than 69%

Row faster than 82%

Farmers carry faster than 47%

Sandbag lunges faster than 86%

Wall balls faster than 94%

Roxzone faster than 77%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 faster

Sled pull 0:37 faster

Burpee broad jump 0:35 faster

Row 0:21 faster

Farmers carry 0:02 slower

Sandbag lunges 0:48 faster

Wall balls 1:04 faster

Roxzone 1:28 faster

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lizani against the typical Doubles Women finisher

Lizani1:28:39

7:004:426:171:286:573:487:294:076:394:546:471:547:323:157:013:465:12

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up