NED Lizan Ooms
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Women 1:31:26 (Maastricht 2025) · Doubles Mixed 1:33:19 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Lize Ubbink, Lizan Oomswhat the whole field did → | Doubles Women | 1:31:26 | 519th of 665 | 47:24* | 28:01* | 9:20 | View results | See splits Hide splitsSkiErg4:42faster than 39%Sled push1:38faster than 36%Sled pull3:42faster than 43%Burpee broad jump4:11faster than 40%Row4:56fastest 39%Farmers carry1:45faster than 47%Sandbag lunges3:24faster than 44%Wall balls3:43fastest 39%Runs (8 km)47:24faster than 19%Roxzone9:20faster than 16%Run 19:14faster than 8%Run 26:23faster than 13%Run 36:23faster than 14%Run 46:20faster than 19%Run 5—Run 66:19faster than 24%Run 76:20faster than 24%Run 86:24faster than 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Miguel Morales, Lizan Oomswhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:19 | 790th of 994341st of 419 aged 30-39 | 54:53 | 31:56 | 6:34 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:13faster than 8%Sled pull3:59faster than 23%Burpee broad jump4:23faster than 18%Row5:08faster than 11%Farmers carry2:06faster than 7%Sandbag lunges4:57faster than 11%Wall balls4:36faster than 24%Runs (8 km)54:53faster than 23%Roxzone6:34faster than 37%Run 14:50faster than 22%Run 26:49faster than 19%Run 37:06faster than 19%Run 47:04faster than 23%Run 57:12faster than 25%Run 67:04faster than 24%Run 77:06faster than 26%Run 87:45faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Lize Ubbink1 race
- Miguel Morales1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
