Athlete · Doubles Mixed · team 60-64 ·

GBR

Liza Woods

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:40:32 (Sydney 2025) · Doubles Women 1:22:02 (Glasgow 2025).

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1:40:32 Doubles Mixed time · Sydney 2025 also raced Doubles Women: each has its own best below

1540th of 1,718 Doubles Mixed place · Sydney 2025 among Doubles Mixed finishers there

1:40:32 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Nicholas Woods

Roxzone strongest segment · Sydney 2025 faster than 32% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:40:32Sydney 2025 · 1 race · with Nicholas Woods Doubles Women1:22:02Glasgow 2025 · 1 race · with Morven Marlborough

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Nicholas Woods, Liza Woodswhat the whole field did →	Doubles Mixed · team 60-64	1:40:32	1540th of 1,718	54:02	36:43	9:52	splits SkiErg4:36Sled push1:56Sled pull5:14Burpee broad jump5:36Row5:21Farmers carry2:03Sandbag lunges4:57Wall balls7:00Run 15:38Run 26:11Run 36:34Run 46:44Run 56:46Run 66:25Run 76:52Run 88:56Full report for this race →
Glasgow 2025 12 Mar 2025team: Liza Woods, Morven Marlboroughwhat the whole field did →	Doubles Women · team 30-39	1:22:02	top 35% 634/1,847	47:59	28:44	5:24	splits SkiErg4:24Sled push1:38Sled pull3:38Burpee broad jump3:56Row5:12Farmers carry2:00Sandbag lunges3:47Wall balls4:09Run 14:33Run 25:55Run 36:04Run 46:02Run 56:07Run 68:36Run 76:08Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 27%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 7%

Farmers carry faster than 31%

Sandbag lunges faster than 25%

Wall balls faster than 6%

Roxzone faster than 32%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:12 slower

Sled pull 1:21 slower

Burpee broad jump 1:57 slower

Row 0:41 slower

Farmers carry 0:09 slower

Sandbag lunges 0:48 slower

Wall balls 2:32 slower

Roxzone 0:54 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liza against the typical Doubles Mixed finisher

Liza1:40:32

5:384:366:111:566:345:146:445:366:465:216:252:036:524:578:567:009:52

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:32 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown