GBR Liza Stracey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:19 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Liza Stracey, Abbie-Rose Cramptonwhole field → | Doubles Women · team 16-24 | 1:42:19 | 3153rd of 3,491388th of 417 aged 16-24 | 49:33* | 34:32* | 18:19 | View results | See splits Hide splitsSkiErg5:31faster than 13%Sled push2:06faster than 21%Sled pull5:35faster than 7%Burpee broad jump4:17fastest 46%Row5:50faster than 11%Farmers carry1:47fastest 45%Sandbag lunges3:56faster than 38%Wall balls5:30faster than 15%Runs (8 km)49:33faster than 8%Roxzone18:19faster than 5%Run 14:36faster than 16%Run 25:34faster than 9%Run 36:14faster than 5%Run 46:09faster than 7%Run 56:24faster than 7%Run 66:09faster than 9%Run 76:07faster than 11%Run 88:23faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Abbie-Rose Crampton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
