USA Liza Morgan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:13:14 (New York 2026) · Pro Doubles Women 1:03:27 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Lindsay Mannion, Liza Morganwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:27 | top 9% 20/223 | 32:49 | 25:26 | 5:17 | splitsSkiErg4:08Sled push1:58Sled pull3:59Burpee broad jump2:40Row4:27Farmers carry1:37Sandbag lunges3:04Wall balls3:33Run 13:09Run 24:08Run 34:19Run 44:18Run 54:23Run 64:20Run 74:19Run 83:57Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:13:14 | top 2% 64/4,639 | 37:27 | 30:48 | 5:04 | splitsSkiErg4:26Sled push2:39Sled pull4:13Burpee broad jump4:25Row4:39Farmers carry2:09Sandbag lunges3:37Wall balls4:40Run 14:32Run 24:23Run 34:37Run 44:30Run 54:37Run 64:39Run 74:35Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
