USA Liza Morgan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
20th of 223 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 4:28 | faster than 95% |
| SkiErg: | 4:08 | 4:35 | faster than 95% |
| Run 2: | 4:08 | 5:27 | faster than 89% |
| Sled push: | 1:58 | 2:21 | faster than 90% |
| Run 3: | 4:19 | 5:50 | faster than 90% |
| Sled pull: | 3:59 | 4:17 | faster than 65% |
| Run 4: | 4:18 | 5:45 | faster than 89% |
| Burpee broad jump: | 2:40 | 3:26 | faster than 88% |
| Run 5: | 4:23 | 5:47 | faster than 89% |
| Row: | 4:27 | 4:53 | faster than 91% |
| Run 6: | 4:20 | 5:46 | faster than 89% |
| Farmers carry: | 1:37 | 1:50 | faster than 83% |
| Run 7: | 4:19 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:04 | 4:11 | faster than 91% |
| Run 8: | 3:57 | 5:18 | faster than 90% |
| Wall balls: | 3:33 | 4:16 | faster than 92% |
| Roxzone: | 5:17 | 7:15 | faster than 86% |
| Runs (8 km) | 32:49 | 43:58 | faster than 90% |
| Stations (8) | 25:26 | ||
| Finish | 1:03:27 | 1:22:00 | 20th of 223 · faster than 91% |
64th of 4,639 Open Women (faster than 98%). Against the 70 who finished around 1:11:40: most time gained on SkiErg (0:15), most lost on the roxzone (0:32). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:04 | faster than 98% |
| SkiErg: | 4:26 | 5:21 | faster than 99% |
| Run 2: | 4:23 | 5:47 | faster than 96% |
| Sled push: | 2:39 | 2:51 | faster than 64% |
| Run 3: | 4:37 | 6:03 | faster than 96% |
| Sled pull: | 4:13 | 5:47 | faster than 93% |
| Run 4: | 4:30 | 6:10 | faster than 98% |
| Burpee broad jump: | 4:25 | 7:20 | faster than 95% |
| Run 5: | 4:37 | 6:29 | faster than 97% |
| Row: | 4:39 | 5:41 | fastest in the field |
| Run 6: | 4:39 | 6:18 | faster than 96% |
| Farmers carry: | 2:09 | 2:40 | faster than 86% |
| Run 7: | 4:35 | 6:18 | faster than 97% |
| Sandbag lunges: | 3:37 | 5:50 | faster than 97% |
| Run 8: | 5:37 | 8:10 | faster than 98% |
| Wall balls: | 4:40 | 7:33 | faster than 95% |
| Roxzone: | 5:04 | 7:57 | faster than 94% |
| Runs (8 km) | 37:27 | 51:48 | faster than 98% |
| Stations (8) | 30:48 | ||
| Finish | 1:13:14 | 1:43:35 | 64th of 4,639 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lindsay Mannion1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Liza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Liza: faster than |
|---|---|
| Ski | 99% |
| Push | 65% |
| Pull | 93% |
| BBJ | 96% |
| Row | 99% |
| Carry | 86% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liza beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liza's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:21 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liza: 37:30 running, 30:49 at the stations and 5:04 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Liza | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 6:04 |
| SkiErg | 4:26 | 5:21 |
| Run 2 | 4:23 | 5:47 |
| Sled push | 2:39 | 2:51 |
| Run 3 | 4:37 | 6:03 |
| Sled pull | 4:13 | 5:47 |
| Run 4 | 4:30 | 6:10 |
| Burpee broad jump | 4:25 | 7:20 |
| Run 5 | 4:37 | 6:29 |
| Row | 4:39 | 5:41 |
| Run 6 | 4:39 | 6:18 |
| Farmers carry | 2:09 | 2:40 |
| Run 7 | 4:35 | 6:18 |
| Sandbag lunges | 3:37 | 5:50 |
| Run 8 | 5:37 | 8:10 |
| Wall balls | 4:40 | 7:33 |
| Roxzone | 5:04 | 7:57 |
| Finish | 1:13:14 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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