Athlete · Open Women · 25-29 ·

NED

Liza Melters

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:30 (Brisbane 2026) · Doubles Women 1:27:15 (Sydney 2026).

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1:35:30 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

571st of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:27:15 latest race · Sydney 2026 first Doubles Women race Doubles Women with Natasha Lukito

Sled push strongest segment · Brisbane 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:30Brisbane 2026 · 1 race Doubles Women1:27:15Sydney 2026 · 1 race · with Natasha Lukito

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Liza Melters, Natasha Lukitowhat the whole field did →	Doubles Women · team 25-29	1:27:15	1754th of 3,169	50:55	26:05	10:20	splits SkiErg4:29Sled push1:35Sled pull3:31Burpee broad jump3:39Row4:34Farmers carry1:15Sandbag lunges3:08Wall balls3:54Run 16:12Run 26:17Run 35:57Run 45:47Run 56:12Run 66:08Run 76:07Run 88:18Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 25-29	1:35:30	571st of 962	54:20	32:04	9:11	splits SkiErg4:39Sled push1:56Sled pull4:50Burpee broad jump5:10Row4:58Farmers carry1:54Sandbag lunges3:52Wall balls4:45Run 15:51Run 26:28Run 37:15Run 47:13Run 57:09Run 67:00Run 76:28Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 97%

Sled pull faster than 75%

Burpee broad jump faster than 82%

Row faster than 84%

Farmers carry faster than 84%

Sandbag lunges faster than 79%

Wall balls faster than 86%

Roxzone faster than 37%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:50 faster

Sled pull 0:42 faster

Burpee broad jump 1:21 faster

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges 0:53 faster

Wall balls 1:24 faster

Roxzone 0:56 slower

Runs (8 km) 9:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liza against the typical Open Women finisher

Liza1:35:30

5:514:396:281:567:154:507:135:107:094:587:001:546:283:526:594:459:11

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown