Athlete · Doubles Mixed · team 30-39 ·

GER

Liza-Melina Dombrowsky

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:20 at Hamburg 2024.

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Doubles Mixed time1:21:20Hamburg 2024

Doubles Mixed place346thof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Liza-Melina Dombrowsky, Marius Dombrowskywhole field →	Doubles Mixed · team 30-39	1:21:20	346th of 618168th of 291 aged 30-39	47:38	26:18	7:28	View results	See splits Hide splits SkiErg4:15faster than 40%Sled push1:42faster than 47%Sled pull3:33faster than 43%Burpee broad jump3:11fastest 34%Row3:58fastest 1%Farmers carry1:48faster than 41%Sandbag lunges4:06faster than 42%Wall balls3:45fastest 19%Runs (8 km)47:38faster than 30%Roxzone7:28fastest 48%Run 16:06faster than 18%Run 25:41faster than 28%Run 35:54faster than 31%Run 45:53faster than 35%Run 55:51faster than 40%Run 65:51faster than 37%Run 75:58faster than 32%Run 86:28faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marius Dombrowsky1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liza-Melinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 47%

Sled pull faster than 43%

Burpee broad jump faster than 66%

Row faster than 99%

Farmers carry faster than 42%

Sandbag lunges faster than 43%

Wall balls faster than 81%

Roxzone faster than 53%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 slower

Sled pull 0:08 slower

Burpee broad jump 0:17 faster

Row 0:37 faster

Farmers carry 0:04 slower

Sandbag lunges 0:10 slower

Wall balls 0:27 faster

Roxzone 0:07 faster

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liza-Melina against the typical Doubles Mixed finisher

Liza-Melina1:21:20

6:064:155:411:425:543:335:533:115:513:585:511:485:584:066:283:457:28

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up