Athlete · Open Women · 40-44 ·

AUS

Liza Arriagada

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:28 (Melbourne 2025) · Doubles Mixed 1:37:50 (Brisbane 2026).

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1:33:28 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

949th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:37:50 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Marcelo Arriagada

Sled pull strongest segment · Melbourne 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:28Melbourne 2025 · 1 race Doubles Mixed1:37:50Brisbane 2026 · 1 race · with Marcelo Arriagada

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Marcelo Arriagada, Liza Arriagadawhat the whole field did →	Doubles Mixed · team 30-34	1:37:50	1449th of 1,664	52:53	35:25	9:36	splits SkiErg4:31Sled push2:30Sled pull5:06Burpee broad jump3:45Row5:26Farmers carry2:10Sandbag lunges4:37Wall balls7:20Run 15:33Run 25:49Run 36:04Run 46:02Run 56:07Run 66:21Run 77:13Run 89:47Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:33:28	949th of 1,666	44:45	38:19	10:29	splits SkiErg5:00Sled push2:48Sled pull4:53Burpee broad jump6:44Row5:21Farmers carry2:28Sandbag lunges5:00Wall balls6:05Run 12:59Run 25:36Run 35:37Run 45:45Run 55:48Run 66:00Run 75:55Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 33%

Sled pull faster than 72%

Burpee broad jump faster than 40%

Row faster than 48%

Farmers carry faster than 25%

Sandbag lunges faster than 48%

Wall balls faster than 47%

Roxzone faster than 38%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 slower

Sled pull 0:37 faster

Burpee broad jump 0:32 slower

Row 0:02 slower

Farmers carry 0:18 slower

Sandbag lunges 0:04 slower

Wall balls 0:08 slower

Roxzone 0:38 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liza against the typical Open Women finisher

Liza1:33:28

2:595:005:362:485:374:535:456:445:485:216:002:285:555:007:106:0510:29

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown