NED Liz Verwer
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:36 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Liz Verwer, Nieke Oosterhoutwhole field → | Doubles Women · team 40-44 | 1:34:36 | 1316th of 1,635117th of 153 aged 40-44 | 53:56 | 32:08 | 8:35 | View results | See splits Hide splitsSkiErg4:45faster than 34%Sled push1:46fastest 37%Sled pull4:21faster than 33%Burpee broad jump4:35faster than 37%Row5:37faster than 7%Farmers carry1:57faster than 36%Sandbag lunges4:26faster than 17%Wall balls4:41faster than 32%Runs (8 km)53:56faster than 17%Roxzone8:35faster than 23%Run 15:31faster than 8%Run 26:23faster than 20%Run 36:49faster than 15%Run 46:46faster than 19%Run 57:13faster than 13%Run 66:55faster than 18%Run 76:54faster than 19%Run 87:29faster than 24%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nieke Oosterhout, Liz Verwerwhole field → | Doubles Women · team 40-44 | 1:43:02 | 795th of 88677th of 93 aged 40-44 | 55:28 | 37:23 | 10:16 | View results | See splits Hide splitsSkiErg4:49faster than 46%Sled push2:01faster than 26%Sled pull6:01faster than 3%Burpee broad jump5:43faster than 11%Row6:17Farmers carry1:55faster than 43%Sandbag lunges4:53faster than 7%Wall balls5:44faster than 11%Runs (8 km)55:28faster than 17%Roxzone10:16faster than 10%Run 16:59faster than 16%Run 26:17faster than 23%Run 37:11faster than 11%Run 47:04faster than 13%Run 57:36faster than 10%Run 66:41faster than 27%Run 76:54faster than 19%Run 86:51faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Amsterdam 2026 · best of 2 | 1:51 |
| Sled pull | 4:21 | Amsterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:35 | Amsterdam 2026 · best of 2 | 4:17 |
| Row | 5:37 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Ghent 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:26 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:41 | Amsterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:56 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:35 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Liz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nieke Oosterhout2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
