Athlete · Doubles Women · team 30-34 ·

NED

Liz Verbeek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:51 at Utrecht 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:22:51Utrecht 2025

Doubles Women place373rdof 1,124 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Women at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Liz Verbeek, Anita Van Der Heidewhole field →	Doubles Women · team 30-34	1:22:51	373rd of 1,12466th of 183 aged 30-34	51:14	26:59	4:42	View results	See splits Hide splits SkiErg4:38fastest 45%Sled push1:49fastest 28%Sled pull3:32fastest 25%Burpee broad jump3:57fastest 33%Row4:32fastest 2%Farmers carry1:44fastest 14%Sandbag lunges3:05fastest 21%Wall balls3:42fastest 10%Runs (8 km)51:14fastest 48%Roxzone4:42fastest 15%Run 16:22faster than 30%Run 26:43faster than 36%Run 37:07faster than 30%Run 46:48faster than 46%Run 56:39fastest 42%Run 66:55faster than 44%Run 76:22fastest 36%Run 84:22fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anita Van Der Heide1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 73%

Sled pull faster than 76%

Burpee broad jump faster than 68%

Row faster than 98%

Farmers carry faster than 86%

Sandbag lunges faster than 79%

Wall balls faster than 91%

Roxzone faster than 86%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:20 faster

Burpee broad jump 0:22 faster

Row 0:31 faster

Farmers carry 0:16 faster

Sandbag lunges 0:28 faster

Wall balls 0:36 faster

Roxzone 1:11 faster

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Doubles Women finisher

Liz1:22:51

6:224:386:431:497:073:326:483:576:394:326:551:446:223:054:223:424:42

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up