USA Liz Sheehan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:01:04 at Chicago 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Nick Digani, Liz Sheehanwhole field → | Doubles Mixed · team 40-44 | 1:01:04 | 13th of 1,1792nd of 151 aged 40-44 | 34:08 | 23:19 | 3:43 | View results | See splits Hide splitsSkiErg4:12fastest 41%Sled push1:26fastest 6%Sled pull2:47fastest 3%Burpee broad jump2:37fastest 5%Row4:28fastest 19%Farmers carry1:30fastest 7%Sandbag lunges2:41fastest 3%Wall balls3:38fastest 4%Runs (8 km)34:08fastest 2%Roxzone3:43fastest 1%Run 13:18fastest 4%Run 24:12fastest 1%Run 34:14fastest 1%Run 44:23fastest 1%Run 54:22fastest 1%Run 64:21fastest 1%Run 74:29fastest 2%Run 84:51fastest 2%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Nick Digani, Liz Sheehanwhole field → | Doubles Mixed · team 40-49 | 1:03:16 | 18th of 3901st of 81 aged 40-49 | 34:48 | 24:00 | 4:32 | View results | See splits Hide splitsSkiErg4:12fastest 44%Sled push1:43fastest 16%Sled pull2:54fastest 8%Burpee broad jump2:27fastest 10%Row4:26fastest 22%Farmers carry1:35fastest 27%Sandbag lunges3:03fastest 13%Wall balls3:40fastest 18%Runs (8 km)34:48fastest 4%Roxzone4:32fastest 3%Run 13:14fastest 4%Run 24:10fastest 3%Run 34:39fastest 6%Run 44:28fastest 4%Run 54:39fastest 5%Run 64:23fastest 3%Run 74:42fastest 5%Run 84:38fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Chicago 2025 · best of 2 | 4:20 |
| Sled push | 1:26 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 2:47 | Chicago 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:27 | Chicago Navy Pier 2024 · best of 2 | 3:35 |
| Row | 4:26 | Chicago Navy Pier 2024 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Chicago 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:41 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 3:38 | Chicago 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:08 | Chicago 2025 · best of 2 | 45:36 |
| Roxzone | 3:43 | Chicago 2025 · best of 2 | 7:11 |
How to read
Each station's best across Liz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Digani2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
