USA Liz Rose
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:44 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Liz Rose, Scott Gablewhole field → | Doubles Mixed · team 35-39 | 1:32:13 | 1552nd of 2,814310th of 579 aged 35-39 | 52:57 | 30:53 | 8:29 | View results | See splits Hide splitsSkiErg4:27fastest 37%Sled push2:13fastest 49%Sled pull4:01fastest 43%Burpee broad jump3:56fastest 48%Row5:00fastest 48%Farmers carry1:42fastest 27%Sandbag lunges4:44faster than 43%Wall balls4:50fastest 40%Runs (8 km)52:57faster than 33%Roxzone8:29fastest 44%Run 15:59faster than 12%Run 26:46faster than 26%Run 36:48faster than 36%Run 46:38faster than 42%Run 56:49faster than 38%Run 66:57faster than 33%Run 76:55faster than 33%Run 86:07faster than 43%Full report for this race → |
| New York 2026 28 May 2026team: Liz Rose, Scott Gablewhole field → | Doubles Mixed · team 35-39 | 1:31:44 | 2882nd of 4,847527th of 901 aged 35-39 | 51:06 | 34:24 | 6:17 | View results | See splits Hide splitsSkiErg4:37faster than 25%Sled push3:23faster than 5%Sled pull4:40faster than 20%Burpee broad jump5:05faster than 12%Row4:54faster than 46%Farmers carry2:21faster than 17%Sandbag lunges4:49faster than 32%Wall balls4:35fastest 38%Runs (8 km)51:06faster than 45%Roxzone6:17fastest 40%Run 16:14faster than 42%Run 25:41faster than 47%Run 35:57faster than 48%Run 46:03faster than 48%Run 56:07fastest 48%Run 66:31faster than 37%Run 76:37faster than 35%Run 88:00faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 2:13 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 4:01 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:54 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:35 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:06 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 6:17 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Liz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Scott Gable2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Doubles Mixed finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
