GBR Liz Rich
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
428th of 1,418 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:14:19: most time gained on the roxzone (0:36), most lost on sled pull (0:33). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:04 | faster than 64% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:24 | 5:43 | faster than 62% |
| Sled push: | 1:49 | 2:01 | faster than 76% |
| Run 3: | 5:48 | 6:03 | faster than 59% |
| Sled pull: | 4:03 | 3:44 | faster than 32% |
| Run 4: | 5:34 | 6:04 | faster than 69% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 5:39 | 6:11 | faster than 69% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:35 | 6:07 | faster than 71% |
| Farmers carry: | 1:56 | 1:50 | faster than 36% |
| Run 7: | 5:37 | 6:07 | faster than 71% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 4:46 | 5:00 | faster than 61% |
| Wall balls: | 3:57 | 4:30 | faster than 78% |
| Roxzone: | 4:16 | 5:25 | faster than 79% |
| Runs (8 km) | 42:09 | 45:34 | faster than 68% |
| Stations (8) | 28:01 | ||
| Finish | 1:14:21 | 1:20:33 | 428th of 1,418 · faster than 69% |
437th of 598 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:15 | faster than 46% |
| SkiErg: | 5:45 | 5:14 | faster than 9% |
| Run 2: | 4:03 | 3:51 | faster than 36% |
| Sled push: | 4:03 | 3:39 | faster than 31% |
| Run 3: | 4:14 | 4:03 | faster than 38% |
| Sled pull: | 8:02 | 6:07 | faster than 14% |
| Run 4: | 4:21 | 4:06 | faster than 35% |
| Burpee broad jump: | 5:51 | 5:21 | faster than 36% |
| Run 5: | 4:06 | 4:09 | faster than 53% |
| Row: | 5:58 | 5:15 | faster than 8% |
| Run 6: | 4:12 | 4:08 | faster than 45% |
| Farmers carry: | 3:03 | 2:37 | faster than 29% |
| Run 7: | 4:10 | 4:11 | faster than 51% |
| Sandbag lunges: | 6:20 | 5:22 | faster than 26% |
| Run 8: | 6:28 | 5:54 | faster than 32% |
| Wall balls: | 8:34 | 6:42 | faster than 21% |
| Roxzone: | 13:13 | 11:36 | faster than 25% |
| Runs (8 km) | 34:48 | 33:52 | faster than 43% |
| Stations (8) | 47:36 | ||
| Finish | 1:35:32 | 1:25:44 | 437th of 598 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Paul Markham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 10% |
| Push | 32% |
| Pull | 15% |
| BBJ | 37% |
| Row | 8% |
| Carry | 30% |
| Lunges | 26% |
| Wall balls | 22% |
| Roxzone | 26% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:24 slower); weakest: Sled pull (1:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 34:52 running, 47:36 at the stations and 13:13 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Liz | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 3:15 |
| SkiErg | 5:45 | 5:14 |
| Run 2 | 4:03 | 3:51 |
| Sled push | 4:03 | 3:39 |
| Run 3 | 4:14 | 4:03 |
| Sled pull | 8:02 | 6:07 |
| Run 4 | 4:21 | 4:06 |
| Burpee broad jump | 5:51 | 5:21 |
| Run 5 | 4:06 | 4:09 |
| Row | 5:58 | 5:15 |
| Run 6 | 4:12 | 4:08 |
| Farmers carry | 3:03 | 2:37 |
| Run 7 | 4:10 | 4:11 |
| Sandbag lunges | 6:20 | 5:22 |
| Run 8 | 6:28 | 5:54 |
| Wall balls | 8:34 | 6:42 |
| Roxzone | 13:13 | 11:36 |
| Finish | 1:35:32 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:55 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
