Athlete · Doubles Women · team 30-34 ·

RSA

Liz Ramohlola

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:46:50 at Johannesburg 2025.

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1:46:50 best Doubles Women time · Johannesburg 2025 2 Doubles Women races

372nd of 714 best Doubles Women place · Johannesburg 2025 among Doubles Women finishers there

1:50:19 latest race · Johannesburg 2026 3:29 slower than the best Doubles Women time Doubles Women with Yolisa Singaphi

Runs (8 km) strongest segment · Johannesburg 2025 faster than 64% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:50 best 1:46:50 · Johannesburg

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Liz Ramohlola, Yolisa Singaphiwhat the whole field did →	Doubles Women · team 30-34	1:50:19	643rd of 1,061	1:02:07	38:11	10:04	splits SkiErg5:28Sled push2:27Sled pull5:03Burpee broad jump6:03Row6:30Farmers carry1:59Sandbag lunges4:51Wall balls5:50Run 110:30Run 26:30Run 36:27Run 46:47Run 57:55Run 67:23Run 76:21Run 810:18Full report for this race →
Johannesburg 2025 29 Nov 2025team: Liz Ramohlola, Tebogo Tlalawhat the whole field did →	Doubles Women · team 30-34	1:46:50	372nd of 714	55:11	40:44	10:59	splits SkiErg5:29Sled push2:31Sled pull5:17Burpee broad jump6:58Row6:02Farmers carry2:33Sandbag lunges5:29Wall balls6:25Run 15:07Run 27:04Run 37:08Run 47:20Run 57:07Run 67:02Run 77:01Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg 2025, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 24%

Sled pull faster than 41%

Burpee broad jump faster than 24%

Row faster than 25%

Farmers carry faster than 4%

Sandbag lunges faster than 12%

Wall balls faster than 29%

Roxzone faster than 34%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 slower

Sled pull 0:15 slower

Burpee broad jump 1:37 slower

Row 0:26 slower

Farmers carry 0:33 slower

Sandbag lunges 1:20 slower

Wall balls 0:59 slower

Roxzone 1:05 slower

Runs (8 km) 4:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Doubles Women finisher

Liz1:46:50

5:075:297:042:317:085:177:206:587:076:027:022:337:015:297:256:2510:59

Typical Doubles Women1:43:51

5:055:217:042:117:185:027:285:217:465:367:402:007:514:098:395:269:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown