GBR Liz Manawaiti
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:09 (Melbourne 2025) · Pro Doubles Women 1:15:11 (Stockholm 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:11 faster (1:31:20 to 1:20:09).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Rebecca Roland, Liz Manawaitiwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:11 | 511th of 689 | 38:37 | 30:58 | 5:41 | splitsSkiErg4:25Sled push2:28Sled pull4:27Burpee broad jump4:05Row4:49Farmers carry1:50Sandbag lunges4:00Wall balls4:54Run 13:08Run 24:49Run 35:04Run 44:58Run 55:04Run 65:08Run 75:07Run 85:21Full report for this race → |
| Auckland Jan 2026 31 Jan 2026team: Rebecca Roland, Liz Manawaitiwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:19:55 | 46th of 79 | 43:37 | 30:57 | 5:26 | splitsSkiErg4:27Sled push3:05Sled pull3:45Burpee broad jump3:28Row4:58Farmers carry1:50Sandbag lunges4:19Wall balls5:05Run 15:51Run 25:18Run 35:21Run 45:18Run 55:22Run 65:18Run 75:22Run 85:51Full report for this race → |
| Auckland Jan 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:31:24 | top 30% 278/929 | 46:05 | 39:56 | 5:28 | splitsSkiErg5:03Sled push2:43Sled pull4:49Burpee broad jump6:51Row5:27Farmers carry1:53Sandbag lunges5:52Wall balls7:18Run 15:33Run 24:54Run 35:09Run 45:22Run 55:34Run 65:52Run 76:31Run 87:14Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 40-44 | 1:20:09 | top 22% 354/1,666 | 37:20 | 34:24 | 8:30 | splitsSkiErg4:57Sled push1:59Sled pull4:16Burpee broad jump6:25Row5:05Farmers carry1:50Sandbag lunges4:38Wall balls5:14Run 12:46Run 24:37Run 34:43Run 44:49Run 54:49Run 64:54Run 74:53Run 85:54Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Women · 40-44 | 1:31:20 | top 38% 203/535 | 44:20 | 39:56 | 7:06 | splitsSkiErg5:04Sled push1:57Sled pull5:25Burpee broad jump7:15Row5:42Farmers carry2:27Sandbag lunges6:40Wall balls5:26Run 15:41Run 25:04Run 35:22Run 45:24Run 55:33Run 65:40Run 75:46Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
