USA Liz Kravitz
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liz Kravitz at each race, oldest on the left; lower is faster.The best was 1:21:42 at Washington DC (Mar 2026); Liz Kravitz was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:21:42 |
| New York | May 2026 | Open Women | 1:25:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
669th of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on SkiErg (0:32), most lost on the eight runs (1:21). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:04 | faster than 84% |
| SkiErg: | 4:27 | 5:21 | faster than 99% |
| Run 2: | 5:15 | 5:47 | faster than 72% |
| Sled push: | 2:05 | 2:51 | faster than 94% |
| Run 3: | 5:19 | 6:03 | faster than 78% |
| Sled pull: | 4:21 | 5:47 | faster than 90% |
| Run 4: | 5:27 | 6:10 | faster than 76% |
| Burpee broad jump: | 6:30 | 7:20 | faster than 63% |
| Run 5: | 5:30 | 6:29 | faster than 80% |
| Row: | 4:44 | 5:41 | faster than 98% |
| Run 6: | 5:39 | 6:18 | faster than 72% |
| Farmers carry: | 2:05 | 2:40 | faster than 90% |
| Run 7: | 5:36 | 6:18 | faster than 74% |
| Sandbag lunges: | 4:26 | 5:50 | faster than 84% |
| Run 8: | 7:09 | 8:10 | faster than 71% |
| Wall balls: | 6:24 | 7:33 | faster than 69% |
| Roxzone: | 5:40 | 7:57 | faster than 87% |
| Runs (8 km) | 45:05 | 51:48 | faster than 78% |
| Stations (8) | 35:02 | ||
| Finish | 1:25:42 | 1:43:35 | 669th of 4,639 · faster than 85% |
241st of 1,044 Open Women (faster than 76%). Against the 32 who finished around 1:22:45: most time gained on row (0:35), most lost on the eight runs (1:23). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:52 | faster than 71% |
| SkiErg: | 4:34 | 5:14 | faster than 97% |
| Run 2: | 4:59 | 5:19 | faster than 65% |
| Sled push: | 1:58 | 2:30 | faster than 88% |
| Run 3: | 5:21 | 5:34 | faster than 59% |
| Sled pull: | 4:17 | 5:30 | faster than 88% |
| Run 4: | 5:12 | 5:38 | faster than 67% |
| Burpee broad jump: | 5:24 | 6:13 | faster than 67% |
| Run 5: | 5:24 | 5:54 | faster than 66% |
| Row: | 4:43 | 5:27 | faster than 98% |
| Run 6: | 5:12 | 5:44 | faster than 68% |
| Farmers carry: | 1:57 | 2:16 | faster than 79% |
| Run 7: | 5:08 | 5:43 | faster than 70% |
| Sandbag lunges: | 4:12 | 5:10 | faster than 80% |
| Run 8: | 4:40 | 5:24 | faster than 74% |
| Wall balls: | 6:28 | 6:21 | faster than 47% |
| Roxzone: | 6:05 | 7:33 | faster than 80% |
| Runs (8 km) | 42:07 | 46:13 | faster than 68% |
| Stations (8) | 33:33 | ||
| Finish | 1:21:42 | 1:32:47 | 241st of 1,044 · faster than 76% |
356th of 1,504 Doubles Mixed (faster than 76%). Against the 46 who finished around 1:15:33: most time gained on sled pull (0:16), most lost on the eight runs (0:29). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 6:15 | faster than 58% |
| SkiErg: | 3:59 | 4:15 | faster than 82% |
| Run 2: | 5:19 | 5:47 | faster than 67% |
| Sled push: | 2:12 | 2:09 | faster than 46% |
| Run 3: | 5:28 | 6:05 | faster than 71% |
| Sled pull: | 3:29 | 4:05 | faster than 78% |
| Run 4: | 5:21 | 6:07 | faster than 74% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 61% |
| Run 5: | 5:21 | 6:13 | faster than 76% |
| Row: | 4:37 | 5:05 | faster than 83% |
| Run 6: | 5:26 | 6:12 | faster than 73% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:14 | 6:04 | faster than 77% |
| Sandbag lunges: | 3:12 | 3:54 | faster than 80% |
| Run 8: | 5:30 | 6:13 | faster than 71% |
| Wall balls: | 4:21 | 4:36 | faster than 60% |
| Roxzone: | 4:30 | 5:23 | faster than 72% |
| Runs (8 km) | 43:40 | 49:06 | faster than 72% |
| Stations (8) | 26:56 | ||
| Finish | 1:15:00 | 1:24:54 | 356th of 1,504 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 5:16 |
| Sled push | 1:58 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:24 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:43 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:24 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:07 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:40 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Liz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Falter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 97% |
| Push | 88% |
| Pull | 89% |
| BBJ | 68% |
| Row | 98% |
| Carry | 80% |
| Lunges | 81% |
| Wall balls | 48% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Wall balls (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 42:11 running, 33:34 at the stations and 6:05 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:52 |
| SkiErg | 4:34 | 5:14 |
| Run 2 | 4:59 | 5:19 |
| Sled push | 1:58 | 2:30 |
| Run 3 | 5:21 | 5:34 |
| Sled pull | 4:17 | 5:30 |
| Run 4 | 5:12 | 5:38 |
| Burpee broad jump | 5:24 | 6:13 |
| Run 5 | 5:24 | 5:54 |
| Row | 4:43 | 5:27 |
| Run 6 | 5:12 | 5:44 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 5:08 | 5:43 |
| Sandbag lunges | 4:12 | 5:10 |
| Run 8 | 4:40 | 5:24 |
| Wall balls | 6:28 | 6:21 |
| Roxzone | 6:05 | 7:33 |
| Finish | 1:21:42 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
