USA Liz Klang
2 HYROX races over 2 seasons. Best Open Women time: 1:51:57 at Atlanta 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liz Klang at each race, oldest on the left; lower is faster.The best was 1:51:57 at Atlanta (Apr 2025); Liz Klang was 16:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:51:57 |
| tampa | Oct 2026 | Open Women | 2:08:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,564th of 1,732 Open Women (faster than 9%). Against the 52 who finished around 2:08:28: most time gained on wall balls (4:28), most lost on the eight runs (12:25). Runs 5 to 8 took 16:18 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:27 | faster than 38% |
| SkiErg: | 5:36 | 5:16 | faster than 25% |
| Run 2: | 5:44 | 5:37 | faster than 44% |
| Sled push: | 3:31 | 2:58 | faster than 23% |
| Run 3: | 6:10 | 6:00 | faster than 43% |
| Sled pull: | 7:13 | 5:37 | faster than 15% |
| Run 4: | 10:18 | 5:58 | faster than 1% |
| Burpee broad jump: | 7:05 | 6:33 | faster than 39% |
| Run 5: | 11:02 | 6:03 | faster than 1% |
| Row: | 6:12 | 5:28 | faster than 9% |
| Run 6: | 12:06 | 5:56 | faster than 0% |
| Farmers carry: | 2:46 | 2:17 | faster than 21% |
| Run 7: | 10:17 | 5:55 | faster than 1% |
| Sandbag lunges: | 6:02 | 5:23 | faster than 35% |
| Run 8: | 10:45 | 6:06 | faster than 4% |
| Wall balls: | 7:32 | 6:59 | faster than 42% |
| Roxzone: | 11:02 | 8:09 | faster than 14% |
| Runs (8 km) | 1:11:58 | 47:23 | faster than 3% |
| Stations (8) | 45:57 | ||
| Finish | 2:08:53 | 1:36:55 | 1564th of 1,732 · faster than 9% |
614th of 810 Open Women (faster than 24%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:27 | faster than 24% |
| SkiErg: | 5:50 | 5:13 | faster than 12% |
| Run 2: | 5:55 | 5:36 | faster than 36% |
| Sled push: | 3:57 | 2:51 | faster than 11% |
| Run 3: | 6:19 | 5:56 | faster than 31% |
| Sled pull: | 8:18 | 6:18 | faster than 15% |
| Run 4: | 6:29 | 5:59 | faster than 31% |
| Burpee broad jump: | 8:31 | 6:42 | faster than 22% |
| Run 5: | 6:35 | 6:11 | faster than 36% |
| Row: | 5:43 | 5:32 | faster than 38% |
| Run 6: | 6:32 | 6:07 | faster than 37% |
| Farmers carry: | 3:04 | 2:20 | faster than 14% |
| Run 7: | 6:36 | 6:06 | faster than 33% |
| Sandbag lunges: | 6:12 | 5:41 | faster than 37% |
| Run 8: | 7:56 | 7:00 | faster than 31% |
| Wall balls: | 7:15 | 6:27 | faster than 34% |
| Roxzone †: | 12:56 | ||
| Runs (8 km) | 50:11 | 46:56 | faster than 32% |
| Stations (8) | 48:50 | ||
| Finish | 1:51:57 | 1:38:42 | 614th of 810 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:31 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 7:13 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:43 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:46 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 7:15 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:11 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 11:02 | tampa Tamp | 7:57 |
How to read
Each station's best across Liz's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 39% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 12% |
| Push | 11% |
| Pull | 15% |
| BBJ | 23% |
| Row | 39% |
| Carry | 15% |
| Lunges | 38% |
| Wall balls | 34% |
| Roxzone | 13% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Row (faster than 39%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Roxzone (3:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 50:11 running, 48:50 at the stations and 12:56 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:27 |
| SkiErg | 5:50 | 5:13 |
| Run 2 | 5:55 | 5:36 |
| Sled push | 3:57 | 2:51 |
| Run 3 | 6:19 | 5:56 |
| Sled pull | 8:18 | 6:18 |
| Run 4 | 6:29 | 5:59 |
| Burpee broad jump | 8:31 | 6:42 |
| Run 5 | 6:35 | 6:11 |
| Row | 5:43 | 5:32 |
| Run 6 | 6:32 | 6:07 |
| Farmers carry | 3:04 | 2:20 |
| Run 7 | 6:36 | 6:06 |
| Sandbag lunges | 6:12 | 5:41 |
| Run 8 | 7:56 | 7:00 |
| Wall balls | 7:15 | 6:27 |
| Roxzone | 12:56 | 9:25 |
| Finish | 1:51:57 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
