USA Liz Kihslinger
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:31 at Chicago 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Alex Kihslinger, Liz Kihslingerwhole field → | Doubles Mixed · team 30-34 | 1:29:31 | 774th of 1,179186th of 278 aged 30-34 | 51:51 | 30:31 | 7:12 | View results | See splits Hide splitsSkiErg4:34faster than 18%Sled push1:53faster than 46%Sled pull3:54fastest 39%Burpee broad jump4:28faster than 26%Row4:40fastest 40%Farmers carry2:20faster than 6%Sandbag lunges4:45faster than 20%Wall balls3:57fastest 19%Runs (8 km)51:51faster than 34%Roxzone7:12faster than 29%Run 15:05faster than 15%Run 26:19faster than 29%Run 36:24faster than 39%Run 46:34faster than 35%Run 56:46faster than 34%Run 66:47faster than 32%Run 76:36faster than 37%Run 87:24faster than 36%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Alex Kihslinger, Liz Kihslingerwhole field → | Doubles Mixed · team 30-39 | 1:41:57 | 340th of 390184th of 208 aged 30-39 | 59:15 | 34:22 | 8:24 | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push2:39faster than 10%Sled pull4:03faster than 36%Burpee broad jump5:56faster than 5%Row4:42faster than 47%Farmers carry2:27faster than 1%Sandbag lunges5:41faster than 11%Wall balls4:22faster than 36%Runs (8 km)59:15faster than 11%Roxzone8:24faster than 24%Run 15:15faster than 8%Run 26:40faster than 15%Run 36:52faster than 21%Run 47:19faster than 15%Run 59:12faster than 4%Run 67:30faster than 13%Run 78:06faster than 8%Run 88:25faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Chicago Navy Pier 2024 · best of 2 | 4:20 |
| Sled push | 1:53 | Chicago 2025 · best of 2 | 2:11 |
| Sled pull | 3:54 | Chicago 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Chicago 2025 · best of 2 | 3:35 |
| Row | 4:40 | Chicago 2025 · best of 2 | 4:47 |
| Farmers carry | 2:20 | Chicago 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:45 | Chicago 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Chicago 2025 · best of 2 | 4:34 |
| Runs (8 km) | 51:51 | Chicago 2025 · best of 2 | 45:36 |
| Roxzone | 7:12 | Chicago 2025 · best of 2 | 7:11 |
How to read
Each station's best across Liz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Kihslinger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,179 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
