NED Liz Kieftenbeld
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Liz Kieftenbeld, Danique Heijnenwhole field → | Doubles Women · team 16-24 | 1:18:48 | 450th of 2,052127th of 625 aged 16-24 | 44:40 | 27:38 | 6:34 | View results | See splits Hide splitsSkiErg4:34fastest 9%Sled push1:33fastest 26%Sled pull3:29fastest 30%Burpee broad jump3:58fastest 33%Row5:25faster than 28%Farmers carry1:44fastest 32%Sandbag lunges3:07fastest 15%Wall balls3:48fastest 16%Runs (8 km)44:40fastest 25%Roxzone6:34fastest 29%Run 15:44fastest 36%Run 25:08fastest 24%Run 35:29fastest 27%Run 45:24fastest 22%Run 55:37fastest 28%Run 65:33fastest 26%Run 75:38fastest 28%Run 86:11fastest 24%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Liz Kieftenbeld, Bart Van Rossumwhole field → | Doubles Mixed · team 16-24 | 1:13:49 | 425th of 2,21384th of 510 aged 16-24 | 41:33 | 26:18 | 6:02 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push1:49fastest 32%Sled pull3:08fastest 19%Burpee broad jump3:31fastest 38%Row4:42fastest 36%Farmers carry1:50faster than 48%Sandbag lunges3:16fastest 14%Wall balls3:45fastest 7%Runs (8 km)41:33fastest 24%Roxzone6:02fastest 25%Run 15:28fastest 41%Run 24:55fastest 31%Run 35:03fastest 23%Run 45:10fastest 26%Run 55:09fastest 22%Run 65:05fastest 22%Run 75:07fastest 21%Run 85:40fastest 20%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Liz Kieftenbeld, Mees Eenkhoornwhole field → | Doubles Mixed · team 16-24 | 1:10:50 | 383rd of 1,78045th of 251 aged 16-24 | 39:29 | 24:58 | 6:28 | View results | See splits Hide splitsSkiErg4:10fastest 37%Sled push1:52fastest 35%Sled pull3:12fastest 26%Burpee broad jump2:31fastest 5%Row4:20fastest 15%Farmers carry1:44fastest 40%Sandbag lunges3:20fastest 23%Wall balls3:49fastest 13%Runs (8 km)39:29fastest 33%Roxzone6:28fastest 14%Run 14:00fastest 37%Run 24:35fastest 25%Run 36:04faster than 22%Run 44:55fastest 27%Run 54:56fastest 24%Run 64:57fastest 27%Run 74:53fastest 24%Run 85:12fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:08 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:31 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 4:20 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 3:45 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:29 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 6:02 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Liz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bart Van Rossum1 race
- Danique Heijnen1 race
- Mees Eenkhoorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
