NED Liz Kempen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:25 at Amsterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marloes Kempen, Liz Kempenwhole field → | Doubles Women · team 45-49 | 1:36:01 | 1194th of 1,49760th of 79 aged 45-49 | 53:30 | 32:38 | 9:56 | View results | See splits Hide splitsSkiErg5:11faster than 5%Sled push1:43faster than 48%Sled pull4:13faster than 22%Burpee broad jump5:27faster than 20%Row5:26faster than 21%Farmers carry1:55faster than 38%Sandbag lunges4:19faster than 22%Wall balls4:24faster than 42%Runs (8 km)53:30faster than 20%Roxzone9:56faster than 25%Run 16:05faster than 24%Run 26:13faster than 25%Run 36:35faster than 19%Run 46:49faster than 15%Run 56:56faster than 18%Run 66:59faster than 14%Run 77:04faster than 14%Run 86:52faster than 32%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Liz Kempen, Marloes Kempenwhole field → | Doubles Women · team 45-49 | 1:34:25 | 1310th of 1,63549th of 76 aged 45-49 | 51:54 | 34:52 | 7:42 | View results | See splits Hide splitsSkiErg4:56faster than 16%Sled push1:53faster than 43%Sled pull4:29faster than 27%Burpee broad jump6:40faster than 3%Row5:01fastest 45%Farmers carry2:15faster than 5%Sandbag lunges4:17faster than 21%Wall balls5:21faster than 14%Runs (8 km)51:54faster than 25%Roxzone7:42faster than 40%Run 15:33faster than 7%Run 26:24faster than 19%Run 36:31faster than 23%Run 46:25faster than 31%Run 56:45faster than 26%Run 66:48faster than 22%Run 76:36faster than 28%Run 86:57faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Amsterdam 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:27 | Heerenveen 2026 · best of 2 | 4:17 |
| Row | 5:01 | Amsterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:17 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:24 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:54 | Amsterdam 2026 · best of 2 | 49:12 |
| Roxzone | 7:42 | Amsterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Liz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marloes Kempen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Doubles Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
