GBR Liz Hollis
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:06 at Málaga 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Liz Hollis, Danielle Dawkeswhole field → | Doubles Women · team 40-44 | 1:20:06 | 496th of 1,46845th of 173 aged 40-44 | 46:31 | 27:08 | 6:31 | View results | See splits Hide splitsSkiErg4:41fastest 45%Sled push2:04faster than 18%Sled pull3:20fastest 11%Burpee broad jump3:15fastest 12%Row5:02fastest 25%Farmers carry1:41fastest 35%Sandbag lunges3:22fastest 35%Wall balls3:43fastest 15%Runs (8 km)46:31fastest 48%Roxzone6:31fastest 35%Run 15:15fastest 43%Run 25:33fastest 47%Run 35:52fastest 49%Run 45:57fastest 50%Run 56:06faster than 47%Run 65:53fastest 46%Run 75:56fastest 46%Run 86:02faster than 43%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tegan Crowle, Liz Holliswhole field → | Doubles Women · team 30-34 | 1:27:08 | 1374th of 2,427315th of 503 aged 30-34 | 50:58 | 29:24 | 6:50 | View results | See splits Hide splitsSkiErg4:54faster than 32%Sled push1:56fastest 50%Sled pull4:34faster than 38%Burpee broad jump3:33fastest 22%Row5:19faster than 35%Farmers carry2:03faster than 24%Sandbag lunges3:15fastest 28%Wall balls3:50fastest 15%Runs (8 km)50:58faster than 31%Roxzone6:50fastest 43%Run 16:51faster than 36%Run 25:53faster than 34%Run 36:21faster than 28%Run 46:29faster than 25%Run 56:30faster than 30%Run 66:25faster than 29%Run 76:22faster than 31%Run 86:11faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Málaga 2026 · best of 2 | 4:48 |
| Sled push | 1:56 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:20 | Málaga 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | Málaga 2026 · best of 2 | 4:17 |
| Row | 5:02 | Málaga 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:31 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 6:31 | Málaga 2026 · best of 2 | 7:49 |
How to read
Each station's best across Liz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Danielle Dawkes1 race
- Tegan Crowle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
