USA Liz Hiteshue
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:38 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Liz Hiteshue, Mitch Yabsleywhole field → | Doubles Mixed · team 30-34 | 1:24:38 | 1065th of 1,718286th of 449 aged 30-34 | 43:45 | 31:16 | 9:42 | View results | See splits Hide splitsSkiErg4:06fastest 41%Sled push1:26fastest 10%Sled pull4:03faster than 42%Burpee broad jump4:35faster than 18%Row4:31fastest 31%Farmers carry1:53fastest 47%Sandbag lunges7:04faster than 4%Wall balls3:38fastest 6%Runs (8 km)43:45faster than 45%Roxzone9:42faster than 34%Run 14:43faster than 44%Run 24:52faster than 48%Run 35:12faster than 44%Run 45:13faster than 47%Run 55:48faster than 29%Run 65:23faster than 44%Run 75:27faster than 42%Run 87:10fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mitch Yabsley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:55 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
