GBR Liz Connell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:00 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Liz Connell, Sam Connellwhole field → | Doubles Women · team 40-44 | 1:41:00 | 3103rd of 3,491421st of 481 aged 40-44 | 49:37* | 35:58* | 15:30 | View results | See splits Hide splitsSkiErg5:15faster than 35%Sled push1:59faster than 33%Sled pull4:22faster than 42%Burpee broad jump6:46faster than 5%Row5:24faster than 42%Farmers carry2:06faster than 14%Sandbag lunges4:50faster than 11%Wall balls5:16faster than 19%Runs (8 km)49:37faster than 8%Roxzone15:30faster than 20%Run 14:51faster than 7%Run 25:32faster than 11%Run 35:50faster than 10%Run 46:13faster than 7%Run 56:18faster than 7%Run 66:08faster than 10%Run 76:10faster than 10%Run 88:39faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sam Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
