Athlete · Doubles Mixed · team 35-39 ·

AUS

Liz Concannon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:09 at Sydney 2026.

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Doubles Mixed time1:14:09Sydney 2026

Doubles Mixed place886thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Liz Concannon, Connor Wrenwhole field →	Doubles Mixed · team 35-39	1:14:09	886th of 2,979133rd of 496 aged 35-39	41:31	24:44	7:59	View results	See splits Hide splits SkiErg4:01fastest 22%Sled push1:30fastest 9%Sled pull3:09fastest 26%Burpee broad jump3:03fastest 27%Row4:28fastest 30%Farmers carry1:36fastest 37%Sandbag lunges3:06fastest 10%Wall balls3:51fastest 16%Runs (8 km)41:31fastest 42%Roxzone7:59fastest 32%Run 14:22fastest 39%Run 24:48fastest 45%Run 34:58fastest 43%Run 44:55fastest 40%Run 55:11fastest 44%Run 65:13fastest 49%Run 75:14fastest 48%Run 86:53fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Connor Wren1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 92%

Sled pull faster than 75%

Burpee broad jump faster than 74%

Row faster than 71%

Farmers carry faster than 64%

Sandbag lunges faster than 90%

Wall balls faster than 84%

Roxzone faster than 69%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:20 faster

Sled pull 0:24 faster

Burpee broad jump 0:31 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 1:01 faster

Wall balls 0:38 faster

Roxzone 0:42 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Doubles Mixed finisher

Liz1:14:09

4:224:014:481:304:583:094:553:035:114:285:131:365:143:066:533:517:59

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up