HKG Liz Chu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:08 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Liz Chu, Jasper Chanwhole field → | Doubles Mixed · team 40-44 | 1:31:08 | 238th of 58927th of 61 aged 40-44 | 50:57 | 33:24 | 6:47† | View results | See splits Hide splitsSkiErg4:31fastest 42%Sled push2:21fastest 27%Sled pull4:39fastest 38%Burpee broad jump4:26faster than 31%Row4:56fastest 40%Farmers carry2:09faster than 36%Sandbag lunges5:25faster than 28%Wall balls4:57fastest 47%Runs (8 km)50:57fastest 45%Roxzone6:47Run 14:07faster than 37%Run 26:22faster than 49%Run 36:47faster than 45%Run 46:50faster than 46%Run 56:54fastest 47%Run 66:48fastest 48%Run 76:38fastest 43%Run 86:31fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasper Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Mixed finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
