USA Liz Burns
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:16:34 (Chicago Navy Pier 2024) · Doubles Women 1:23:17 (New York 2025) · Doubles Mixed 1:19:38 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Liz Burns, Victor Lawrencewhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:38 | top 29% 1375/4,847 | 45:52 | 28:06 | 5:44 | splitsSkiErg4:08Sled push2:30Sled pull3:15Burpee broad jump3:53Row4:30Farmers carry1:44Sandbag lunges3:58Wall balls4:08Run 15:54Run 25:22Run 35:31Run 45:22Run 55:35Run 65:37Run 75:31Run 87:04Full report for this race → |
| New York 2026 28 May 2026team: Andrea Wolfe, Liz Burnswhat the whole field did → | Doubles Women · team 30-34 | 1:27:58 | top 32% 1821/5,716 | 51:11 | 30:20 | 6:30 | splitsSkiErg4:46Sled push1:54Sled pull3:24Burpee broad jump4:42Row5:05Farmers carry2:06Sandbag lunges3:57Wall balls4:26Run 16:21Run 25:55Run 36:08Run 46:12Run 56:27Run 66:12Run 76:10Run 87:49Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:34:41 | 617th of 1,231 | 39:27 | 34:56 7 of 8 | 5:01 | splitsSkiErg5:05Sled push3:04Sled pull5:45Burpee broad jump7:07Row5:38Farmers carry3:01Sandbag lunges5:16Wall balls—Run 15:07Run 24:46Run 35:08Run 45:18Run 56:33Run 66:21Run 76:17Run 8—Full report for this race → |
| New York 2025 30 May 2025team: Andrea Wolfe, Liz Burnswhat the whole field did → | Doubles Women · team 30-39 | 1:23:17 | top 38% 474/1,253 | — | 30:03 | — | splitsSkiErg4:46Sled push2:10Sled pull3:22Burpee broad jump4:02Row5:08Farmers carry1:54Sandbag lunges4:10Wall balls4:31Run 16:00Run 25:23Run 35:36Run 45:49Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 30-34 | 1:16:34 | top 9% 51/599 | 40:11 | 31:19 | 5:09 | splitsSkiErg5:00Sled push2:09Sled pull4:43Burpee broad jump4:42Row5:07Farmers carry1:43Sandbag lunges4:06Wall balls3:49Run 13:49Run 24:48Run 35:06Run 45:17Run 55:17Run 65:12Run 75:17Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
