USA Liz Barker
1 HYROX race over 1 season. Best Open Women time: 1:26:09 at Salt Lake City 2026.
1 result at 1 race
213th of 1,032 Open Women (faster than 79%). Against the 33 who finished around 1:26:01: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:08). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:28 | faster than 71% |
| SkiErg: | 5:03 | 5:25 | faster than 81% |
| Run 2: | 5:26 | 5:50 | faster than 66% |
| Sled push: | 2:44 | 2:47 | faster than 53% |
| Run 3: | 5:29 | 6:05 | faster than 74% |
| Sled pull: | 4:53 | 5:44 | faster than 76% |
| Run 4: | 5:30 | 6:07 | faster than 73% |
| Burpee broad jump: | 5:23 | 7:00 | faster than 84% |
| Run 5: | 5:40 | 6:19 | faster than 72% |
| Row: | 5:29 | 5:36 | faster than 60% |
| Run 6: | 5:39 | 6:12 | faster than 70% |
| Farmers carry: | 2:01 | 2:14 | faster than 76% |
| Run 7: | 5:35 | 6:13 | faster than 71% |
| Sandbag lunges: | 4:21 | 5:31 | faster than 83% |
| Run 8: | 5:35 | 6:31 | faster than 76% |
| Wall balls: | 5:54 | 7:11 | faster than 74% |
| Roxzone: | 8:28 | 9:58 | faster than 77% |
| Runs (8 km) | 41:58 | 47:03 | faster than 73% |
| Stations (8) | 35:48 | ||
| Finish | 1:26:09 | 1:38:48 | 213th of 1,032 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 82% |
| Push | 53% |
| Pull | 76% |
| BBJ | 84% |
| Row | 60% |
| Carry | 77% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 42:01 running, 35:47 at the stations and 8:28 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 3:28 |
| SkiErg | 5:03 | 5:25 |
| Run 2 | 5:26 | 5:50 |
| Sled push | 2:44 | 2:47 |
| Run 3 | 5:29 | 6:05 |
| Sled pull | 4:53 | 5:44 |
| Run 4 | 5:30 | 6:07 |
| Burpee broad jump | 5:23 | 7:00 |
| Run 5 | 5:40 | 6:19 |
| Row | 5:29 | 5:36 |
| Run 6 | 5:39 | 6:12 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 5:35 | 6:13 |
| Sandbag lunges | 4:21 | 5:31 |
| Run 8 | 5:35 | 6:31 |
| Wall balls | 5:54 | 7:11 |
| Roxzone | 8:28 | 9:58 |
| Finish | 1:26:09 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:09.
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