USA Liz Apicella
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:37 at Atlanta 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Atlanta 2025 26 Apr 2025team: Liz Apicella, Allison Trovagewhole field → | Doubles Women · team 40-49 | 1:12:37 | 56th of 8025th of 120 aged 40-49 | 38:19 | 27:15 | 7:03† | View results | See splits Hide splitsSkiErg4:32fastest 37%Sled push1:52fastest 41%Sled pull4:01fastest 32%Burpee broad jump3:28fastest 31%Row4:51fastest 26%Farmers carry1:41fastest 23%Sandbag lunges3:06fastest 13%Wall balls3:44fastest 21%Runs (8 km)38:19fastest 5%Roxzone7:03Run 13:18fastest 20%Run 24:50fastest 8%Run 34:55fastest 5%Run 44:54fastest 4%Run 54:58fastest 4%Run 65:01fastest 6%Run 74:59fastest 5%Run 85:24fastest 7%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Liz Apicella, Allison Trovagewhole field → | Doubles Women · team 40-49 | 1:15:27 | 76th of 44713th of 91 aged 40-49 | 41:59 | 27:30 | 6:03 | View results | See splits Hide splitsSkiErg4:36fastest 40%Sled push1:47faster than 43%Sled pull3:51fastest 46%Burpee broad jump3:19fastest 22%Row4:49fastest 27%Farmers carry1:51faster than 50%Sandbag lunges3:14fastest 31%Wall balls4:03faster than 46%Runs (8 km)41:59fastest 12%Roxzone6:03fastest 17%Run 14:12fastest 26%Run 25:20fastest 17%Run 35:21fastest 10%Run 45:17fastest 8%Run 55:23fastest 9%Run 65:37fastest 17%Run 75:27fastest 11%Run 85:25fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Atlanta 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Chicago Navy Pier 2024 · best of 2 | 1:51 |
| Sled pull | 3:51 | Chicago Navy Pier 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | Chicago Navy Pier 2024 · best of 2 | 4:17 |
| Row | 4:49 | Chicago Navy Pier 2024 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Atlanta 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:06 | Atlanta 2025 · best of 2 | 3:47 |
| Wall balls | 3:44 | Atlanta 2025 · best of 2 | 4:22 |
| Runs (8 km) | 38:19 | Atlanta 2025 · best of 2 | 49:12 |
| Roxzone | 6:03 | Chicago Navy Pier 2024 | 7:49 |
How to read
Each station's best across Liz's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allison Trovage2 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 802 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
