AUS Liyana McQuinlan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:46:47 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Raquel Garcia, Liyana McQuinlanwhole field → | Doubles Women · team 30-39 | 1:46:47 | 1729th of 1,924738th of 813 aged 30-39 | 1:09:32 | 29:46 | 7:34 | View results | See splits Hide splitsSkiErg4:53faster than 15%Sled push1:27fastest 41%Sled pull4:26faster than 26%Burpee broad jump4:00fastest 50%Row5:49faster than 5%Farmers carry1:40fastest 27%Sandbag lunges3:58faster than 35%Wall balls3:33fastest 38%Runs (8 km)1:09:32faster than 5%Roxzone7:34fastest 25%Run 16:01faster than 30%Run 29:57faster than 2%Run 310:18faster than 1%Run 410:16faster than 1%Run 59:16faster than 5%Run 69:35faster than 4%Run 76:23faster than 48%Run 87:51faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Raquel Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liyana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:42 against the typical Doubles Women finisher at Melbourne 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:46:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
