Athlete · Doubles Mixed · team 30-39 ·

GER

Livia Mennicke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:28 at Hamburg 2024.

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Doubles Mixed time1:27:28Hamburg 2024

Doubles Mixed place465thof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Livia Mennicke, Thomas Mennickewhole field →	Doubles Mixed · team 30-39	1:27:28	465th of 618222nd of 291 aged 30-39	52:42	24:52	9:57	View results	See splits Hide splits SkiErg3:49fastest 6%Sled push1:41faster than 49%Sled pull2:44fastest 11%Burpee broad jump3:08fastest 31%Row4:36faster than 48%Farmers carry1:35fastest 27%Sandbag lunges3:19fastest 20%Wall balls4:00fastest 39%Runs (8 km)52:42faster than 13%Roxzone9:57faster than 13%Run 16:06faster than 18%Run 26:06faster than 14%Run 36:24faster than 15%Run 46:49faster than 11%Run 57:07faster than 8%Run 66:40faster than 13%Run 76:39faster than 13%Run 86:54faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thomas Mennicke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liviaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 50%

Sled pull faster than 90%

Burpee broad jump faster than 69%

Row faster than 49%

Farmers carry faster than 73%

Sandbag lunges faster than 81%

Wall balls faster than 62%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:01 slower

Sled pull 0:41 faster

Burpee broad jump 0:20 faster

Row 0:01 slower

Farmers carry 0:09 faster

Sandbag lunges 0:37 faster

Wall balls 0:12 faster

Roxzone 2:22 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Livia against the typical Doubles Mixed finisher

Livia1:27:28

6:063:496:061:416:242:446:493:087:074:366:401:356:393:196:544:009:57

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up