GBR Liv Sousou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:21 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Liv Sousou, Nick Kharchenkowhole field → | Doubles Mixed · team U29 | 1:18:21 | 371st of 841131st of 281 aged U29 | 42:13 | 28:37 | 7:35 | View results | See splits Hide splitsSkiErg3:52fastest 14%Sled push1:39fastest 31%Sled pull4:34faster than 17%Burpee broad jump4:29faster than 18%Row4:30fastest 37%Farmers carry1:46faster than 47%Sandbag lunges2:49fastest 7%Wall balls4:58faster than 22%Runs (8 km)42:13fastest 37%Roxzone7:35fastest 50%Run 14:36fastest 24%Run 25:03fastest 39%Run 35:07fastest 32%Run 45:12fastest 33%Run 55:22fastest 33%Run 65:18fastest 34%Run 75:32fastest 47%Run 86:06faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Kharchenko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liv against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Doubles Mixed finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
