Litlallo Apadile
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:33 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Chaunoda Nthoiwa, Litlallo Apadilewhole field → | Doubles Women · team 35-39 | 1:48:33 | 553rd of 72399th of 138 aged 35-39 | 55:00 | 39:47 | 13:50 | View results | See splits Hide splitsSkiErg5:06faster than 24%Sled push2:07faster than 19%Sled pull4:48faster than 45%Burpee broad jump6:58faster than 11%Row5:53faster than 19%Farmers carry1:47fastest 41%Sandbag lunges5:26faster than 9%Wall balls7:42faster than 10%Runs (8 km)55:00faster than 48%Roxzone13:50faster than 1%Run 16:43faster than 14%Run 26:14fastest 36%Run 36:18fastest 31%Run 46:51fastest 48%Run 56:47fastest 41%Run 66:49fastest 46%Run 76:52fastest 48%Run 88:29faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chaunoda Nthoiwa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Litlallo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:14 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
