GBR Lissy Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:09 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jade Reynolds, Lissy Longwhole field → | Pro Doubles Women · team 16-24 | 1:15:09 | 207th of 56117th of 48 aged 16-24 | 34:32* | 29:29* | 11:12 | View results | See splits Hide splitsSkiErg4:54faster than 44%Sled push2:25faster than 48%Sled pull5:01faster than 35%Burpee broad jump3:01fastest 15%Row5:04faster than 43%Farmers carry1:45fastest 25%Sandbag lunges3:16fastest 12%Wall balls4:03fastest 29%Runs (8 km)34:32fastest 44%Roxzone11:12fastest 38%Run 13:54faster than 26%Run 23:57fastest 41%Run 34:11fastest 41%Run 44:19faster than 49%Run 54:14fastest 41%Run 64:14fastest 41%Run 74:15fastest 41%Run 85:33fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jade Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lissy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Pro Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
