USA Lissa Melvin
2 HYROX races over 2 seasons. Best Open Women time: 1:26:14 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lissa Melvin at each race, oldest on the left; lower is faster.The best was 1:26:14 at Houston (Mar 2026); Lissa Melvin was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:27:05 |
| Houston | Mar 2026 | Open Women | 1:26:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
346th of 1,997 Open Women (faster than 82%). Against the 59 who finished around 1:24:47: most time gained on the roxzone (0:31), most lost on sled pull (1:02). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:10 | faster than 78% |
| SkiErg: | 5:17 | 5:26 | faster than 63% |
| Run 2: | 4:58 | 5:45 | faster than 77% |
| Sled push: | 3:22 | 3:13 | faster than 42% |
| Run 3: | 5:00 | 6:05 | faster than 85% |
| Sled pull: | 6:36 | 6:44 | faster than 53% |
| Run 4: | 4:58 | 6:07 | faster than 85% |
| Burpee broad jump: | 5:29 | 7:10 | faster than 80% |
| Run 5: | 5:00 | 6:19 | faster than 88% |
| Row: | 5:42 | 5:39 | faster than 47% |
| Run 6: | 5:06 | 6:09 | faster than 82% |
| Farmers carry: | 2:32 | 2:29 | faster than 46% |
| Run 7: | 5:12 | 6:07 | faster than 79% |
| Sandbag lunges: | 4:32 | 5:43 | faster than 80% |
| Run 8: | 5:32 | 6:36 | faster than 77% |
| Wall balls: | 5:30 | 7:23 | faster than 83% |
| Roxzone: | 6:10 | 8:48 | faster than 90% |
| Runs (8 km) | 41:07 | 49:27 | faster than 83% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:14 | 1:43:26 | 346th of 1,997 · faster than 82% |
193rd of 646 Open Women (faster than 70%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:23 | faster than 81% |
| SkiErg: | 5:21 | 5:11 | faster than 36% |
| Run 2: | 4:50 | 5:38 | faster than 81% |
| Sled push: | 2:49 | 2:30 | faster than 30% |
| Run 3: | 9:36 | 5:53 | faster than 3% |
| Sled pull: | 6:10 | 5:42 | faster than 36% |
| Run 4: | 5:01 | 5:58 | faster than 83% |
| Burpee broad jump: | 4:16 | 6:44 | faster than 92% |
| Run 5: | 5:06 | 6:12 | faster than 84% |
| Row: | 5:35 | 5:28 | faster than 41% |
| Run 6: | 5:01 | 6:03 | faster than 85% |
| Farmers carry: | 2:13 | 2:16 | faster than 55% |
| Run 7: | 5:15 | 6:02 | faster than 79% |
| Sandbag lunges: | 4:04 | 5:17 | faster than 84% |
| Run 8: | 5:21 | 6:26 | faster than 80% |
| Wall balls: | 5:53 | 5:51 | faster than 49% |
| Roxzone: | 6:04 | 7:43 | faster than 81% |
| Runs (8 km) | 44:44 | 47:42 | faster than 64% |
| Stations (8) | 36:21 | ||
| Finish | 1:27:05 | 1:35:36 | 193rd of 646 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lissa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 6:10 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:16 | Houston 2025 · best of 2 | 6:46 |
| Row | 5:35 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Houston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Houston 2025 · best of 2 | 5:13 |
| Wall balls | 5:30 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:07 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:04 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lissa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Lissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Lissa: faster than |
|---|---|
| Ski | 63% |
| Push | 43% |
| Pull | 53% |
| BBJ | 80% |
| Row | 47% |
| Carry | 47% |
| Lunges | 80% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lissa beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lissa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:20 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lissa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lissa: 41:11 running, 38:59 at the stations and 6:10 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Lissa | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 6:10 |
| SkiErg | 5:17 | 5:26 |
| Run 2 | 4:58 | 5:45 |
| Sled push | 3:22 | 3:13 |
| Run 3 | 5:00 | 6:05 |
| Sled pull | 6:36 | 6:44 |
| Run 4 | 4:58 | 6:07 |
| Burpee broad jump | 5:29 | 7:10 |
| Run 5 | 5:00 | 6:19 |
| Row | 5:42 | 5:39 |
| Run 6 | 5:06 | 6:09 |
| Farmers carry | 2:32 | 2:29 |
| Run 7 | 5:12 | 6:07 |
| Sandbag lunges | 4:32 | 5:43 |
| Run 8 | 5:32 | 6:36 |
| Wall balls | 5:30 | 7:23 |
| Roxzone | 6:10 | 8:48 |
| Finish | 1:26:14 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:14.
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