NED Lisette Pepping
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisette Pepping at each race, oldest on the left; lower is faster.The best was 1:28:47 at Amsterdam (Jan 2026); Lisette Pepping was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:32:56 |
| Amsterdam | Jan 2026 | Open Women | 1:28:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
668th of 1,697 Open Women (faster than 60%). Against the 51 who finished around 1:29:00: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:18). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:27 | faster than 44% |
| SkiErg: | 5:16 | 5:05 | faster than 30% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 2:53 | 2:49 | faster than 45% |
| Run 3: | 5:26 | 5:45 | faster than 66% |
| Sled pull: | 4:40 | 5:22 | faster than 77% |
| Run 4: | 5:37 | 5:48 | faster than 58% |
| Burpee broad jump: | 5:41 | 6:25 | faster than 69% |
| Run 5: | 5:41 | 5:55 | faster than 61% |
| Row: | 5:10 | 5:18 | faster than 66% |
| Run 6: | 5:43 | 5:50 | faster than 55% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:46 | 5:46 | faster than 50% |
| Sandbag lunges: | 5:07 | 4:59 | faster than 44% |
| Run 8: | 6:23 | 6:34 | faster than 56% |
| Wall balls: | 6:13 | 6:39 | faster than 59% |
| Roxzone: | 7:14 | 7:21 | faster than 53% |
| Runs (8 km) | 44:32 | 45:42 | faster than 57% |
| Stations (8) | 37:05 | ||
| Finish | 1:28:47 | 1:32:22 | 668th of 1,697 · faster than 60% |
341st of 754 Open Women (faster than 54%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:06 | faster than 36% |
| SkiErg: | 5:08 | 5:02 | faster than 39% |
| Run 2: | 5:21 | 5:21 | faster than 50% |
| Sled push: | 2:29 | 2:36 | faster than 60% |
| Run 3: | 5:27 | 5:36 | faster than 57% |
| Sled pull: | 5:36 | 5:36 | faster than 49% |
| Run 4: | 5:34 | 5:39 | faster than 55% |
| Burpee broad jump: | 6:23 | 7:07 | faster than 64% |
| Run 5: | 5:43 | 5:54 | faster than 58% |
| Row: | 5:24 | 5:23 | faster than 48% |
| Run 6: | 5:41 | 5:45 | faster than 54% |
| Farmers carry: | 2:24 | 2:16 | faster than 40% |
| Run 7: | 5:47 | 5:47 | faster than 50% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 58% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 6:02 | 5:56 | faster than 48% |
| Roxzone: | 9:14 | 9:20 | faster than 52% |
| Runs (8 km) | 45:29 | 45:49 | faster than 51% |
| Stations (8) | 38:18 | ||
| Finish | 1:32:56 | 1:34:46 | 341st of 754 · faster than 54% |
867th of 1,149 Doubles Women (faster than 24%). Against the 34 who finished around 1:34:06: most time gained on the roxzone (1:23), most lost on the eight runs (0:49). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:21 | faster than 15% |
| SkiErg: | 4:52 | 4:36 | faster than 17% |
| Run 2: | 6:20 | 5:55 | faster than 29% |
| Sled push: | 1:52 | 1:39 | faster than 20% |
| Run 3: | 6:28 | 6:10 | faster than 33% |
| Sled pull: | 4:55 | 4:00 | faster than 12% |
| Run 4: | 6:31 | 6:14 | faster than 34% |
| Burpee broad jump: | 5:10 | 4:17 | faster than 20% |
| Run 5: | 8:59 | 6:24 | faster than 2% |
| Row: | 5:07 | 5:02 | faster than 40% |
| Run 6: | 6:35 | 6:15 | faster than 34% |
| Farmers carry: | 2:10 | 1:50 | faster than 9% |
| Run 7: | 6:39 | 6:14 | faster than 31% |
| Sandbag lunges: | 3:54 | 3:28 | faster than 27% |
| Run 8: | 7:15 | 6:40 | faster than 30% |
| Wall balls: | 3:59 | 3:51 | faster than 37% |
| Roxzone: | 6:31 | 6:58 | faster than 62% |
| Runs (8 km) | 55:52 | 50:18 | faster than 22% |
| Stations (8) | 31:59 | ||
| Finish | 1:34:18 | 1:26:22 | 867th of 1,149 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Heerenveen 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:41 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:10 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Heerenveen 2025 · best of 2 | 5:13 |
| Wall balls | 6:02 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:32 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:14 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lisette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Miranda Voorzaat-Elzinga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Lisette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Lisette: faster than |
|---|---|
| Ski | 31% |
| Push | 45% |
| Pull | 78% |
| BBJ | 69% |
| Row | 66% |
| Carry | 52% |
| Lunges | 44% |
| Wall balls | 60% |
| Roxzone | 53% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisette beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisette: 44:35 running, 37:05 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lisette | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:27 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 5:26 | 5:32 |
| Sled push | 2:53 | 2:49 |
| Run 3 | 5:26 | 5:45 |
| Sled pull | 4:40 | 5:22 |
| Run 4 | 5:37 | 5:48 |
| Burpee broad jump | 5:41 | 6:25 |
| Run 5 | 5:41 | 5:55 |
| Row | 5:10 | 5:18 |
| Run 6 | 5:43 | 5:50 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 5:46 | 5:46 |
| Sandbag lunges | 5:07 | 4:59 |
| Run 8 | 6:23 | 6:34 |
| Wall balls | 6:13 | 6:39 |
| Roxzone | 7:14 | 7:21 |
| Finish | 1:28:47 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:47.
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