NED Lisette Min-Koot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:27 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Gary Smit, Lisette Min-Kootwhole field → | Doubles Mixed · team 40-44 | 1:17:27 | 279th of 1,08326th of 123 aged 40-44 | 41:00 | 29:53 | 6:37 | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:51faster than 28%Sled pull4:54faster than 12%Burpee broad jump3:24fastest 32%Row4:52faster than 37%Farmers carry1:45fastest 26%Sandbag lunges3:50fastest 45%Wall balls4:15fastest 28%Runs (8 km)41:00fastest 14%Roxzone6:37faster than 26%Run 14:41fastest 14%Run 24:47fastest 8%Run 35:05fastest 8%Run 45:10fastest 10%Run 55:42fastest 22%Run 65:31fastest 18%Run 75:36fastest 21%Run 84:32fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gary Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Mixed finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
