Athlete · Pro Doubles Women · team 25-29 ·

COL

Liseth Velez

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:44:59 at Salt Lake City 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:44:59Salt Lake City 2026

Pro Doubles Women place186thof 203 · Salt Lake City 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 33% of Pro Doubles Women at Salt Lake City 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Salt Lake City 2026 18 Sep 2026team: Jennifer Cortes Michel, Liseth Velezwhole field →	Pro Doubles Women · team 25-29	1:44:59	186th of 20335th of 39 aged 25-29	52:03	36:52	16:09	View results	See splits Hide splits SkiErg5:08faster than 6%Sled push2:20faster than 33%Sled pull5:16faster than 9%Burpee broad jump5:34faster than 5%Row5:15faster than 16%Farmers carry2:08faster than 18%Sandbag lunges4:37faster than 22%Wall balls6:34faster than 4%Runs (8 km)52:03faster than 15%Roxzone16:09Run 13:37faster than 22%Run 26:37faster than 12%Run 37:03faster than 12%Run 47:09faster than 10%Run 57:03faster than 14%Run 66:42faster than 20%Run 76:44faster than 20%Run 87:13faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jennifer Cortes Michel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Salt Lake City 2026, against 203 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisethedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 33%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 16%

Farmers carry faster than 19%

Sandbag lunges faster than 22%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:10 slower

Sled pull 1:05 slower

Burpee broad jump 2:15 slower

Row 0:25 slower

Farmers carry 0:16 slower

Sandbag lunges 0:41 slower

Wall balls 2:28 slower

Roxzone 8:06 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liseth against the typical Pro Doubles Women finisher

Liseth1:44:59

3:375:086:372:207:035:167:095:347:035:156:422:086:444:377:136:3416:09

Typical Pro Doubles Women1:19:23

3:104:345:182:105:364:115:343:195:404:505:401:525:443:565:404:068:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:06 against the typical Pro Doubles Women finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up