VEN Liseth Cárdenas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
638th of 1,032 Open Women (faster than 38%). Against the 31 who finished around 1:44:39: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:05). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 76% |
| SkiErg: | 6:08 | 5:25 | faster than 9% |
| Run 2: | 5:51 | 5:50 | faster than 50% |
| Sled push: | 3:10 | 2:47 | faster than 28% |
| Run 3: | 6:48 | 6:05 | faster than 30% |
| Sled pull: | 6:48 | 5:44 | faster than 22% |
| Run 4: | 5:50 | 6:07 | faster than 60% |
| Burpee broad jump: | 8:01 | 7:00 | faster than 34% |
| Run 5: | 6:25 | 6:19 | faster than 46% |
| Row: | 6:36 | 5:36 | faster than 6% |
| Run 6: | 6:04 | 6:12 | faster than 54% |
| Farmers carry: | 2:37 | 2:14 | faster than 22% |
| Run 7: | 6:28 | 6:13 | faster than 42% |
| Sandbag lunges: | 6:51 | 5:31 | faster than 23% |
| Run 8: | 6:58 | 6:31 | faster than 40% |
| Wall balls: | 7:16 | 7:11 | faster than 48% |
| Roxzone: | 11:08 | 9:58 | faster than 35% |
| Runs (8 km) | 47:24 | 47:03 | faster than 48% |
| Stations (8) | 47:27 | ||
| Finish | 1:45:54 | 1:38:48 | 638th of 1,032 · faster than 38% |
4,209th of 4,847 Doubles Mixed (faster than 13%). Against the 146 who finished around 1:48:27: most time gained on the eight runs (9:17), most lost on wall balls (3:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:02 | faster than 56% |
| SkiErg: | 5:08 | 4:22 | faster than 4% |
| Run 2: | 6:02 | 5:36 | faster than 34% |
| Sled push: | 3:18 | 2:17 | faster than 6% |
| Run 3: | 7:04 | 5:54 | faster than 19% |
| Sled pull: | 5:21 | 3:54 | faster than 9% |
| Run 4: | 6:46 | 5:59 | faster than 27% |
| Burpee broad jump: | 6:20 | 3:37 | faster than 4% |
| Run 5: | 7:05 | 6:11 | faster than 27% |
| Row: | 5:18 | 4:51 | faster than 18% |
| Run 6: | 6:30 | 6:04 | faster than 37% |
| Farmers carry: | 2:49 | 2:00 | faster than 2% |
| Run 7: | 6:04 | 6:06 | faster than 51% |
| Sandbag lunges: | 6:18 | 4:17 | faster than 8% |
| Run 8: | 7:43 | 7:39 | faster than 48% |
| Wall balls: | 9:55 | 4:52 | faster than 2% |
| Roxzone: | 12:58 | 6:50 | faster than 2% |
| Runs (8 km) | 53:03 | 49:49 | faster than 38% |
| Stations (8) | 44:27 | ||
| Finish | 1:50:23 | 1:27:55 | 4209th of 4,847 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jonathan Molina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Liseth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Liseth: faster than |
|---|---|
| Ski | 10% |
| Push | 28% |
| Pull | 22% |
| BBJ | 35% |
| Row | 7% |
| Carry | 22% |
| Lunges | 24% |
| Wall balls | 49% |
| Roxzone | 36% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liseth beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liseth's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:05 slower); weakest: Sandbag lunges (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liseth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liseth: 47:29 running, 47:28 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (8:01).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Liseth | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:28 |
| SkiErg | 6:08 | 5:25 |
| Run 2 | 5:51 | 5:50 |
| Sled push | 3:10 | 2:47 |
| Run 3 | 6:48 | 6:05 |
| Sled pull | 6:48 | 5:44 |
| Run 4 | 5:50 | 6:07 |
| Burpee broad jump | 8:01 | 7:00 |
| Run 5 | 6:25 | 6:19 |
| Row | 6:36 | 5:36 |
| Run 6 | 6:04 | 6:12 |
| Farmers carry | 2:37 | 2:14 |
| Run 7 | 6:28 | 6:13 |
| Sandbag lunges | 6:51 | 5:31 |
| Run 8 | 6:58 | 6:31 |
| Wall balls | 7:16 | 7:11 |
| Roxzone | 11:08 | 9:58 |
| Finish | 1:45:54 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:20 against the typical Open Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
