CAY Liset Suarez Wong
1 HYROX race over 1 season. Best Open Men time: 1:55:10 at tampa Tamp.
1 result at 1 race
1,701st of 2,092 Open Men (faster than 18%). Against the 63 who finished around 1:53:52: most time gained on the roxzone (1:51), most lost on the eight runs (4:39). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:06 | faster than 6% |
| SkiErg: | 6:41 | 4:43 | faster than 1% |
| Run 2: | 7:00 | 5:16 | faster than 11% |
| Sled push: | 3:44 | 3:01 | faster than 17% |
| Run 3: | 7:12 | 5:50 | faster than 18% |
| Sled pull: | 5:28 | 5:08 | faster than 42% |
| Run 4: | 6:57 | 5:44 | faster than 19% |
| Burpee broad jump: | 8:35 | 6:04 | faster than 19% |
| Run 5: | 7:17 | 5:52 | faster than 19% |
| Row: | 6:23 | 5:02 | faster than 6% |
| Run 6: | 7:22 | 5:41 | faster than 14% |
| Farmers carry: | 2:43 | 2:16 | faster than 22% |
| Run 7: | 7:16 | 5:40 | faster than 16% |
| Sandbag lunges: | 7:16 | 5:36 | faster than 21% |
| Run 8: | 8:31 | 5:58 | faster than 12% |
| Wall balls: | 7:43 | 7:36 | faster than 48% |
| Roxzone: | 8:09 | 8:11 | faster than 50% |
| Runs (8 km) | 58:32 | 45:09 | faster than 14% |
| Stations (8) | 48:33 | ||
| Finish | 1:55:10 | 1:33:57 | 1701st of 2,092 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Liset sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Liset: faster than |
|---|---|
| Ski | 1% |
| Push | 18% |
| Pull | 42% |
| BBJ | 19% |
| Row | 7% |
| Carry | 23% |
| Lunges | 21% |
| Wall balls | 49% |
| Roxzone | 51% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liset beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liset's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:02 faster); weakest: Runs (8 km) (13:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liset against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liset: 58:37 running, 48:33 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Liset | Typical Open Men |
|---|---|---|
| Run 1 | 7:02 | 5:06 |
| SkiErg | 6:41 | 4:43 |
| Run 2 | 7:00 | 5:16 |
| Sled push | 3:44 | 3:01 |
| Run 3 | 7:12 | 5:50 |
| Sled pull | 5:28 | 5:08 |
| Run 4 | 6:57 | 5:44 |
| Burpee broad jump | 8:35 | 6:04 |
| Run 5 | 7:17 | 5:52 |
| Row | 6:23 | 5:02 |
| Run 6 | 7:22 | 5:41 |
| Farmers carry | 2:43 | 2:16 |
| Run 7 | 7:16 | 5:40 |
| Sandbag lunges | 7:16 | 5:36 |
| Run 8 | 8:31 | 5:58 |
| Wall balls | 7:43 | 7:36 |
| Roxzone | 8:09 | 8:11 |
| Finish | 1:55:10 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Open Men finisher at tampa Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
