NED Liselotte Fokker
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Liselotte Fokker, Jasper Fokkerwhole field → | Doubles Mixed · team 25-29 | 1:15:00 | 336th of 1,36685th of 335 aged 25-29 | 41:39 | 26:29 | 6:58 | View results | See splits Hide splitsSkiErg4:11fastest 38%Sled push1:52fastest 25%Sled pull3:23fastest 27%Burpee broad jump3:05fastest 20%Row4:42fastest 33%Farmers carry1:48fastest 40%Sandbag lunges3:34fastest 26%Wall balls3:54fastest 18%Runs (8 km)41:39fastest 31%Roxzone6:58fastest 32%Run 14:10fastest 44%Run 25:25fastest 46%Run 35:18fastest 29%Run 45:12fastest 26%Run 55:05fastest 19%Run 65:27fastest 32%Run 75:28fastest 34%Run 85:37fastest 29%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Marije Bergman, Liselotte Fokkerwhole field → | Doubles Women · team 25-29 | 1:21:34 | 529th of 1,497183rd of 388 aged 25-29 | 45:29 | 28:57 | 7:13 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:38fastest 37%Sled pull5:01faster than 4%Burpee broad jump4:19fastest 44%Row4:44fastest 11%Farmers carry1:45fastest 34%Sandbag lunges3:12fastest 23%Wall balls3:51fastest 22%Runs (8 km)45:29fastest 39%Roxzone7:13fastest 19%Run 15:25fastest 42%Run 25:29fastest 41%Run 35:41fastest 41%Run 45:44fastest 41%Run 55:45fastest 37%Run 65:38fastest 36%Run 75:43fastest 37%Run 86:07fastest 40%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Liselotte Fokker, Jasper Fokkerwhole field → | Doubles Mixed · team 25-29 | 1:27:13 | 592nd of 1,026185th of 271 aged 25-29 | 47:57 | 30:16 | 9:04 | View results | See splits Hide splitsSkiErg4:18faster than 44%Sled push1:37fastest 9%Sled pull3:28fastest 12%Burpee broad jump3:42fastest 42%Row5:23faster than 8%Farmers carry1:45fastest 37%Sandbag lunges3:41fastest 31%Wall balls6:22faster than 19%Runs (8 km)47:57faster than 42%Roxzone9:04faster than 26%Run 15:54faster than 33%Run 25:46faster than 31%Run 35:37fastest 48%Run 45:56faster than 40%Run 56:02faster than 49%Run 66:14faster than 35%Run 75:52fastest 50%Run 86:38faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liselotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Maastricht 2026 · best of 2 | 4:20 |
| Sled push | 1:37 | Maastricht 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Maastricht 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Maastricht 2026 · best of 2 | 3:35 |
| Row | 4:42 | Maastricht 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | Maastricht 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:39 | Maastricht 2026 · best of 2 | 45:36 |
| Roxzone | 6:58 | Maastricht 2026 · best of 2 | 7:11 |
How to read
Each station's best across Liselotte's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jasper Fokker2 races
- Marije Bergman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liselotte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:00.
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