NED Liselot de Jong
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:40 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liselot de Jong at each race, oldest on the left; lower is faster.The best was 1:30:40 at Rotterdam (Feb 2025); Liselot de Jong was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:31:59 |
| Rotterdam | Feb 2025 | Doubles Women | 1:30:40 |
| Amsterdam | Jan 2026 | Doubles Women | 1:33:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,279th of 1,635 Doubles Women (faster than 21%). Against the 49 who finished around 1:34:22: most time gained on the eight runs (1:37), most lost on wall balls (1:48). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:45 | faster than 82% |
| SkiErg: | 4:52 | 4:38 | faster than 21% |
| Run 2: | 6:11 | 5:48 | faster than 28% |
| Sled push: | 2:10 | 1:50 | faster than 11% |
| Run 3: | 6:37 | 6:01 | faster than 20% |
| Sled pull: | 4:46 | 4:03 | faster than 16% |
| Run 4: | 6:26 | 6:03 | faster than 31% |
| Burpee broad jump: | 5:07 | 4:15 | faster than 21% |
| Run 5: | 6:43 | 6:11 | faster than 27% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 6:46 | 6:10 | faster than 23% |
| Farmers carry: | 2:05 | 1:51 | faster than 19% |
| Run 7: | 6:38 | 6:08 | faster than 26% |
| Sandbag lunges: | 3:49 | 3:36 | faster than 40% |
| Run 8: | 8:05 | 6:42 | faster than 14% |
| Wall balls: | 6:29 | 4:21 | faster than 2% |
| Roxzone: | 7:47 | 7:19 | faster than 38% |
| Runs (8 km) | 51:31 | 47:57 | faster than 27% |
| Stations (8) | 34:18 | ||
| Finish | 1:33:32 | 1:25:19 | 1279th of 1,635 · faster than 21% |
757th of 1,149 Doubles Women (faster than 34%). Against the 35 who finished around 1:30:14: most time gained on sandbag lunges (0:24), most lost on the roxzone (0:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:21 | faster than 50% |
| SkiErg: | 4:52 | 4:36 | faster than 17% |
| Run 2: | 6:04 | 5:55 | faster than 40% |
| Sled push: | 1:44 | 1:39 | faster than 37% |
| Run 3: | 6:47 | 6:10 | faster than 23% |
| Sled pull: | 3:46 | 4:00 | faster than 65% |
| Run 4: | 6:31 | 6:14 | faster than 34% |
| Burpee broad jump: | 4:39 | 4:17 | faster than 35% |
| Run 5: | 6:40 | 6:24 | faster than 39% |
| Row: | 5:27 | 5:02 | faster than 12% |
| Run 6: | 6:32 | 6:15 | faster than 36% |
| Farmers carry: | 1:47 | 1:50 | faster than 58% |
| Run 7: | 6:37 | 6:14 | faster than 33% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 46% |
| Run 8: | 7:24 | 6:40 | faster than 26% |
| Wall balls: | 4:25 | 3:51 | faster than 15% |
| Roxzone: | 7:41 | 6:58 | faster than 34% |
| Runs (8 km) | 52:51 | 50:18 | faster than 35% |
| Stations (8) | 30:13 | ||
| Finish | 1:30:40 | 1:26:22 | 757th of 1,149 · faster than 34% |
622nd of 965 Doubles Women (faster than 35%). Against the 30 who finished around 1:32:09: most time gained on sandbag lunges (0:55), most lost on wall balls (1:01). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 4:36 | faster than 7% |
| SkiErg: | 4:45 | 4:38 | faster than 33% |
| Run 2: | 6:21 | 6:22 | faster than 50% |
| Sled push: | 1:39 | 1:32 | faster than 30% |
| Run 3: | 6:43 | 6:32 | faster than 42% |
| Sled pull: | 3:52 | 3:43 | faster than 40% |
| Run 4: | 6:46 | 6:38 | faster than 44% |
| Burpee broad jump: | 4:08 | 4:14 | faster than 53% |
| Run 5: | 7:39 | 6:47 | faster than 23% |
| Row: | 5:30 | 5:04 | faster than 11% |
| Run 6: | 7:11 | 6:44 | faster than 34% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 6:59 | 6:45 | faster than 41% |
| Sandbag lunges: | 2:44 | 3:29 | faster than 91% |
| Run 8: | 7:43 | 7:10 | faster than 35% |
| Wall balls: | 5:09 | 3:56 | faster than 5% |
| Roxzone: | 6:50 | 6:36 | faster than 44% |
| Runs (8 km) | 55:37 | 51:55 | faster than 33% |
| Stations (8) | 29:35 | ||
| Finish | 1:31:59 | 1:27:54 | 622nd of 965 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liselot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Amsterdam 2024 · best of 3 | 4:49 |
| Sled push | 1:39 | Amsterdam 2024 · best of 3 | 1:52 |
| Sled pull | 3:46 | Rotterdam 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:08 | Amsterdam 2024 · best of 3 | 4:18 |
| Row | 5:00 | Amsterdam 2026 · best of 3 | 5:13 |
| Farmers carry | 1:47 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:44 | Amsterdam 2024 · best of 3 | 3:47 |
| Wall balls | 4:25 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 51:31 | Amsterdam 2026 · best of 3 | 49:17 |
| Roxzone | 6:50 | Amsterdam 2024 · best of 3 | 7:46 |
How to read
Each station's best across Liselot's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Heij2 races
- Claire De Vink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
This chart shows where Liselot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Liselot: faster than |
|---|---|
| Ski | 17% |
| Push | 37% |
| Pull | 66% |
| BBJ | 35% |
| Row | 12% |
| Carry | 58% |
| Lunges | 47% |
| Wall balls | 15% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liselot beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liselot's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:14 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liselot against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liselot: 52:55 running, 30:13 at the stations and 7:41 in the roxzone; the longest station was the row (5:27) and the shortest the sled push (1:44).Below, Typical Doubles Women: 50:13 running, 28:43 at the stations and 6:58 in the roxzone; the longest station was the row (5:02) and the shortest the sled push (1:39).
See the numbers
| Part | Liselot | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:20 | 6:21 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 6:04 | 5:55 |
| Sled push | 1:44 | 1:39 |
| Run 3 | 6:47 | 6:10 |
| Sled pull | 3:46 | 4:00 |
| Run 4 | 6:31 | 6:14 |
| Burpee broad jump | 4:39 | 4:17 |
| Run 5 | 6:40 | 6:24 |
| Row | 5:27 | 5:02 |
| Run 6 | 6:32 | 6:15 |
| Farmers carry | 1:47 | 1:50 |
| Run 7 | 6:37 | 6:14 |
| Sandbag lunges | 3:33 | 3:28 |
| Run 8 | 7:24 | 6:40 |
| Wall balls | 4:25 | 3:51 |
| Roxzone | 7:41 | 6:58 |
| Finish | 1:30:40 | 1:26:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
