Athlete · Doubles Women · team 25-29 ·

NOR

Lise Tangen Kinserdal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:02 at Oslo 2025.

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Doubles Women time1:15:02Oslo 2025

Doubles Women place147thof 812 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Women at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Frida Ytterdal Krogsrud, Lise Tangen Kinserdalwhole field →	Doubles Women · team 25-29	1:15:02	147th of 81248th of 243 aged 25-29	42:54	26:41	5:31	View results	See splits Hide splits SkiErg4:43faster than 19%Sled push1:36faster than 48%Sled pull3:28fastest 36%Burpee broad jump3:15fastest 20%Row5:14faster than 25%Farmers carry1:22fastest 5%Sandbag lunges3:14fastest 37%Wall balls3:49fastest 31%Runs (8 km)42:54fastest 15%Roxzone5:31fastest 20%Run 14:41fastest 26%Run 25:19fastest 16%Run 35:31fastest 14%Run 45:39fastest 18%Run 55:42fastest 16%Run 65:40fastest 17%Run 75:40fastest 17%Run 84:45fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frida Ytterdal Krogsrud1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 49%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 26%

Farmers carry faster than 96%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 81%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 0:12 faster

Burpee broad jump 0:36 faster

Row 0:15 slower

Farmers carry 0:18 faster

Sandbag lunges 0:11 faster

Wall balls 0:15 faster

Roxzone 0:57 faster

Runs (8 km) 6:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lise against the typical Doubles Women finisher

Lise1:15:02

4:414:435:191:365:313:285:393:155:425:145:401:225:403:144:453:495:31

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up