Athlete · Doubles Mixed · team 30-34 ·

RSA

Lise-Marié Erasmus

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:43 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:17:43Cape Town 2026

Doubles Mixed place162ndof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Lise-Marié Erasmus, Brent Swartwhat the whole field did →	Doubles Mixed · team 30-34	1:17:43	top 24% 162/70348th of 154 aged 30-34	44:41	28:26	4:41	View results	See splits Hide splits SkiErg4:08fastest 31%Sled push1:46fastest 15%Sled pull3:59fastest 40%Burpee broad jump3:07fastest 20%Row4:44fastest 30%Farmers carry1:53faster than 42%Sandbag lunges4:04fastest 47%Wall balls4:45fastest 43%Runs (8 km)44:41fastest 23%Roxzone4:41fastest 22%Run 14:15fastest 38%Run 25:36fastest 27%Run 35:50fastest 25%Run 45:54fastest 27%Run 56:02fastest 27%Run 65:42fastest 20%Run 75:33fastest 17%Run 85:52fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brent Swart1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lise-Mariéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 85%

Sled pull faster than 61%

Burpee broad jump faster than 81%

Row faster than 70%

Farmers carry faster than 43%

Sandbag lunges faster than 53%

Wall balls faster than 58%

Roxzone faster than 78%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:25 faster

Sled pull 0:14 faster

Burpee broad jump 0:50 faster

Row 0:13 faster

Farmers carry 0:04 slower

Sandbag lunges 0:06 faster

Wall balls 0:17 faster

Roxzone 1:30 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lise-Marié against the typical Doubles Mixed finisher

Lise-Marié1:17:43

4:154:085:361:465:503:595:543:076:024:445:421:535:334:045:524:454:41

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown